Breathing is imperative in Yoga as it improves overall health and mental well-being. The Pranayamas, like Plavini Pranayama, are pretty amazing. The ancient breathing practice can reap immense benefits when paired with yoga postures.
Even though it’s a breathing practice, it’s not all about breathing. It can help you calm the mind, improve your health, and also help you grow spiritually. If you want to perform it, you must know everything about this breathing technique.
Plavini Pranayama Benefits: How to Perform, and Precautions
What is Plavini Pranayama?
This is one of the problematic breathing practices. The name “Plavini” comes from the Sanskrit word “Floating.” Pranayama means Breathing practice. Advanced yoga practitioners perform this Practice to feel lightness in their bodies.
In this Pranayama, practitioners must perform deep and controlled breathing. This means one has to perform a deep inhalation, hold it for a few seconds, and then exhale. This is for relaxation and lightheadedness.
How to Perform Plavini Pranayama?
The Plavini Pranayama is quite challenging to perform and needs a lot of patience, practice, and experience. If you are a first-timer, you should get training from an experienced Yoga Teacher.
First, find a quiet and comfortable place and sit with your legs crossed in the lotus position. Keep your back straight and start deep breathing. Make sure to fill your lungs as much as possible and hold your breath for a few seconds.
Now, solely exhale through the mouth till all the air through the lungs is exhaled. After that, continue the practice for as long as possible.
Benefits of Plavini Pranayama
1 – Improved Lung Capacity
Like any Pranayama, the Plavini Pranayama does help improve the overall lung capacity. As one practices deep breathing, it strengthens the lungs and reduces all respiratory issues. Additionally, it improves athletic stamina.
2 – Reduced Stress
Plavini Pranayama can help you relax and reduce stress. The deep, controlled breathing calms the mind. It lowers anxiety and enables you to feel relaxed. If one is suffering from Insomnia or any sleep-related issues, then this Pranayama can help fix them.
3 – Improved Digestion
This breathing technique can also improve your digestion. Deep breathing stimulates the digestive system. This ultimately fixes the digestive system and improves digestive health and bowel movements.
4 – Improved Focus
Practicing Plavini Pranayama can sharpen your mind. The increased oxygen flow to the brain can improve concentration and focus. This helps students focus on their studies and work and even make some strong decisions with ease.
Precautions to Take While Doing Plavini Pranayama
While Plavini Pranayama is beneficial, it is essential to practice it safely. Start slowly and with utmost care. It’s important to do it first in an experienced teacher’s presence. You can learn it from experienced teachers and become a Yoga Teacher at Shivalaya Yoga School.
Also, it would be best to do it on an empty stomach to avoid digestive distress. Additionally, you must not perform this if you are ill, have any severe respiratory illness, or are pregnant,
Final Words
Plavini Pranayama is a valuable addition to your regular Yoga routine. It offers a range of benefits, from improved lung capacity to better focus. You will be able to reap numerous benefits once you start doing it regularly and pair it with your meditation routine. Through their Yoga Teacher Training program, you can learn this technique at Shivalaya Yoga School. In this post, we tried to explain everything about this breathing technique.
