Breathing is imperative in Yoga as it improves overall health and mental well-being. The Pranayamas, like Plavini Pranayama, are pretty amazing. The ancient breathing practice can reap immense benefits when

The physical and psychological benefits of yoga are immense, and that’s why it’s becoming popular worldwide. There are more than a few thousand unique Yoga poses, but among many, the

Buddhism is similar to Hinduism in terms of spiritual philosophy. The Green Tara Mantra is an integral part of Buddhist practice. It is a Mantra or chant that glorifies and

Have you ever wondered about the different poses in yoga and how they benefit our bodies? Among the numerous asanas, Gorakshasana, also known as Cowherd Pose, stands out due to

Have you ever wondered about the unique yoga pose of Mayurasana or Peacock Pose? This advanced posture is not only difficult, but it also provides a ton of amazing benefits.

In today’s world, the need for holistic wellness has become more important than ever. One such practice gaining popularity for its potential health benefits is Ashwini Mudra, an ancient yogic

Introduction Learn 7 Reasons to Join a Yoga Teacher Training in Nepal. In the heart of the Himalayas lies a destination that has been captivating the hearts and souls of

As you embark on your journey to explore the “Different Types of Yoga,” join us in unraveling the profound secrets and unique characteristics of each yoga style. From the soothing

The universe still holds a lot of unique secrets that are still to be discovered. It’s a world full of secrets, and scientists are working towards unveiling them through research.

Introduction Learn How yoga retreat helps to reduce stress. In our fast-paced, modern world, stress has become an unwelcome companion in many lives. The pursuit of inner peace and balance