Yoga Teacher Training
The practice is holistic and has the potential to transform. Giving yourself 10, 21 or 47 days of doing committed practice, getting to know yourself on a deeper level physically, mentally and spiritual, might be the best thing you can ever do for yourself.
It helps to build confidence and awareness of the authentic self. The immersion with the nature of himalayas will help you reach deeper in your internal journey.
Starts from $700
Are you ready to get out of your mind and into your body?
To expand your consciousness and bring out your greatest potential?
The courses are an immersion in yoga lifestyle and community that will strengthen you in ways that you never knew possible. It will give you knowledge, skills and a new perspective on life.
The courses vary from 10-47 days for a reason, to change your pathways and improve your nervous system you need dedicated time to dive into the practice, to embody it. If you desire to feel the change in all of your layers of existence you have come to the right place.
We are all on the path of Yoga for different purposes and to achieve different goals.
These qualities elevate all of us to reach deeper and higher in the human experience.
The practice will boost your immune system, increasing your strength and flexibility. We will purify the digestive tract, the channels of the sinuses and lungs through traditional shatkarma. Through the course you will feel an enhanced ability to observe and listen as well as experiencing the different layers of existence (pancha koshas). The 300 hour course is more intense and only for people who have completed a 200 hour course. 500 hour is when you do 200 and 300 in a row for deep immersion.
We have practitioners who come to deepen their self practice, to become a certified teacher, to change their life around, to get in shape, to be in the Himalayas while being engaged with the wisdom of Yoga.
If you are interested in doing a longer period than 56 days of sadhana then we are happy to write or speak with you to advise you on the options we are aware of.
Why take this course?
|1 Oct – 10 Oct|
|1 Nov – 10 Nov|
|1 Dec – 10 Dec|
|1 Oct – 21 Oct|
|1 Nov – 21 Nov|
|1 Dec – 21 Dec|
For the full curriculum, write us an email and we will send you an outcast of our teacher training manual for you to get the feel of what you will learn during your stay here.
*Shatkarma (yogic cleansing)
*beginner, Intermediate or advanced asanas
*Rotation of consciousness
*Evolution of yoga
*Ashtanga yoga – Eight limbs
*Tristana – (Dristi, Bandhas, Breath)
*Karma, Jnana, Raja and Bhakti yoga
*Kundalini yoga – nadis, prana, and chakras
*Yoga sutras of Patanjali
*Touch upon Ayurveda
Have doubts? Ask us, we’re always happy to help!
(200 and 300 hour vary in length of abhyasa and swadhyaya)
(can vary from season to season)
On wednesday we only have Asana Practice
On saturday we have rest and digest day <3
No lunch on SATURDAYS to give kitchen staff free time aswell
6:00am - 6:30am
6:30 am - 8:00am
Ashtanga Practice (Shatkarma+ayurvedic cleansing routine)
8:15 am - 9:15am
Pranayama (Breath work)
9:15am - 10:00am
10:00am - 11:00am
11:15am - 12:15pm
Anatomy + methodology
1:00pm - 2:00pm
2:00pm - 3:00pm
3:00pm - 4:00pm
Afternoon herbal tea
4:00pm - 6:00pm
Hatha Practice (Adjustment + Alignment)
6:15pm - 7:15pm
Dharana + Dhyana (Concentration + meditation)
7:15pm - 8:00pm
8:00pm - 10:00pm
Swadhyaya (Self-study, encouraged meditation time)
Silence, rest and digest
Invitation to the Annual “Maha Puja”
We organise a yearly reunion for all family members, it is a time where we bond, share experiences, practice, connect to himalayas, the elements. An opportunity to recharge. As it is a closed event we do not put it on our website or platforms. We send out email and inform about the dates. As not everyone is able to join physically we are also setting up a system where people can join the classes.
We offer a variety of teacher training to cater to your desired skill level. With each course we continue to deepen into the layers of existing
Early Bird price
If you book 4 months in advance 200 usd off
100 hour training
Shared room $700
Private room $900
200 hour training
Shared room $1200
Private room $1500
300 hour training
Shared room $1400
Private room $1700
500 hour training
Shared room $2600
Private room $3200
Training at Shivalaya
Post Course Support
We have a group on facebook and on whats-app where all past students and teachers are members and we use it as a place where we can reach out for advice or share experiences of any sort. We also send out invitations randomly to join classes directly from the school’s classes. We have experienced that students appreciate the connection as the seeds that were planted in the course sometimes take a few months to break through. We see people struggling to stay connected to yoga when they come back home to their normal surroundings if they do not have a community to practise with. The group on whats app is very good to keep grounded and maintain discipline with the practice.