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Yoga Teacher Training

The practice is holistic and has the potential to transform. Giving yourself 10, 21 or 47 days of doing committed practice, getting to know yourself on a deeper level physically, mentally and spiritual, might be the best thing you can ever do for yourself. 

It helps to build confidence and awareness of the authentic self. The immersion with the nature of himalayas will help you reach deeper in your internal journey.

10 days

200 hr
21 days

300 hr
24 days

500 hr
47 days

Starts from $700


Are you ready to get out of your mind and into your body?
To expand your consciousness and bring out your greatest potential? 

The courses are an immersion in yoga lifestyle and community that will strengthen you in ways that you never knew possible. It will give you knowledge, skills and a new perspective on life.

The courses vary from 10-47 days for a reason, to change your pathways and improve your nervous system you need dedicated time to dive into the practice, to embody it. If you desire to feel the change in all of your layers of existence you have come to the right place.

Course Details

We are all on the path of Yoga for different purposes and to achieve different goals.
These qualities elevate all of us to reach deeper and higher in the human experience.


The practice will boost your immune system, increasing your strength and flexibility. We will purify the digestive tract, the channels of the sinuses and lungs through traditional shatkarma. Through the course you will feel an enhanced ability to observe and listen as well as experiencing the different layers of existence (pancha koshas). The 300 hour course is more intense and only for people who have completed a 200 hour course. 500 hour is when you do 200 and 300 in a row for deep immersion. 

We have practitioners who come to deepen their self practice, to become a certified teacher, to change their life around, to get in shape, to be in the Himalayas while being engaged with the wisdom of Yoga. 

If you are interested in doing a longer period than 56 days of sadhana then we are happy to write or speak with you to advise you on the options we are aware of.

Why take this course?

Evoking the teacher in you

This teacher training is designed to take you deeply into the essence of yoga while providing the space for personal growth in a supportive loving atmosphere. We will provide you with all the tools to fully embody yoga and its sacred principles, so that teaching becomes a natural evolution. Every student is respected on his / her personal path and encouraged to cultivate their own unique expression. May the journey begin ॐ

Initiation and Certification

Shivalaya Yoga Ashram is approved and registered with Yoga Alliance and you can with our certificate register your hours and get the benefits they provide for Yoga teachers around the world.
Over the years Shivalaya has grown a big family and the community of people from around the world is such a beautiful part of it. We love to connect people.


We run 200 hour Yoga Teacher Training Courses starting on 1th of the month every month with a duration of 21 days. 

300 hour teacher training we start on request. 

We do also offershorter trainings and retreats on request, write us an email and we will see how we can serve your request. 


For the full curriculum, write us an email and we will send you an outcast of our teacher training manual for you to get the feel of what you will learn during your stay here.


*Shatkarma (yogic cleansing)

*Pranayama practices


*Yoga Nidra

*beginner, Intermediate or advanced asanas

*Rotation of consciousness 

*Mantra chanting


*Evolution of yoga

*Yoga history

*Ashtanga yoga – Eight limbs

*Tristana – (Dristi, Bandhas, Breath)

*Karma, Jnana, Raja and Bhakti yoga

*Kundalini yoga – nadis, prana, and chakras

*Yoga sutras of Patanjali

*Touch upon Ayurveda 

Have doubts? Ask us, we’re always happy to help!

Daily Schedule

(200 and 300 hour vary in length of abhyasa and swadhyaya)

(can vary from season to season)

On wednesday we only have Asana Practice 

On saturday we have rest and digest day <3 

No lunch on SATURDAYS to give kitchen staff free time aswell 

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6:00am - 6:30am

Morning tea

6:30 am - 8:00am

Ashtanga Practice (Shatkarma+ayurvedic cleansing routine)

8:15 am - 9:15am

Pranayama (Breath work)

9:15am - 10:00am


10:00am - 11:00am


11:15am - 12:15pm

Anatomy + methodology

1:00pm - 2:00pm


2:00pm - 3:00pm

Swadhyaya (Self-study)

3:00pm - 4:00pm

Afternoon herbal tea

4:00pm - 6:00pm

Hatha Practice (Adjustment + Alignment)

6:15pm - 7:15pm

Dharana + Dhyana (Concentration + meditation)

7:15pm - 8:00pm


8:00pm - 10:00pm

Swadhyaya (Self-study, encouraged meditation time)


Silence, rest and digest 

Invitation to the Annual “Maha Puja”

We organise a yearly reunion for all family members, it is a time where we bond, share experiences, practice, connect to himalayas, the elements. An opportunity to recharge. As it is a closed event we do not put it on our website or platforms. We send out email and inform about the dates. As not everyone is able to join physically we are also setting up a system where people can join the classes.


We offer a variety of teacher training to cater to your desired skill level. With each course we continue to deepen into the layers of existing

Early Bird price

If you book 4 months in advance 200 usd off

Regular price

100 hour training 

Shared room $700

Private room $900

200 hour training 

Shared room $1200

Private room $1500

300 hour training 

Shared room $1400 

Private room $1700 

500 hour training 

Shared room $2600

Private room $3200

Training at Shivalaya

Post Course Support

We have a group on facebook and on whats-app where all past students and teachers are members and we use it as a place where we can reach out for advice or share experiences of any sort. We also send out invitations randomly to join classes directly from the school’s classes. We have experienced that students appreciate the connection as the seeds that were planted in the course sometimes take a few months to break through. We see people struggling to stay connected to yoga when they come back home to their normal surroundings if they do not have a community to practise with. The group on whats app is very good to keep grounded and maintain discipline with the practice.

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