Sound Bowl Healing
We start everyday day
2 Buddhist Powerful healing mantra for singing bowl,
7 day 14 mantra one begining of course and one at the end of course mantra .
Sound Bowl Healing course
We practice both physically, mental and spiritually to nurture all layers of our existence. This practice helps to build confidence and awareness of your truth, your authentic self. The effect of our close connection to nature will enhance the experience and help you reach deeper in your internal journey. Leading you to live a more content life, with more awareness and joy.
CURRICULUM
Are you ready to expand your consciousness and bring out your greatest potential? Are you ready to get “Out of your mind and into your body”. The course is an immersion in yoga lifestyle and community that will strengthen you in ways that you never knew possible.
The practice will boost your immune system, increasing your strength and flexibility. We will purify the digestive tract, the channels of the sinuses and lungs through traditional shatkarma. Through the course you will feel an enhanced ability to observe and listen as well as experiencing the different layers of existence (pancha koshas).
Theory
*introduction to sound bowl
*introduction of chakra link with sound bowl note
*Introduction of sound bowl planet .with alloy of 7 metal and 7 Planet
*introduction of 7 elements and how blockage and open chakra
*sound bowl element
*Rotation of consciousness
*How to pray ‘pooja’ and mantra of Dorje, Drilbu ,Tingsha and initiation.
Practical
*sound bowl massage
*A chakra balancing with 7 bowl notes and colour. B 3 chakra balancing techniques and C Sound bowl kundalini awakening energy
*full moon bowl ,halfmoon bowl, quarter moon bowl ,Moon bowl and sun bowl for full body balancing
*7 element connects with bowl
*sound bowl yin yoga posture with sound bowl Vibration message
*How to pray ‘pooja’ and mantra of Dorje, Drilbu ,Tingsha and initiation. certificate distribution with pic.
Sound Healing
Namaste shivalaya family, offers basic and advanced Himalayan sound bowl courses as well as sound healing and yoga sessions.
The next 3-day / 18 hours sound bowl course in Pokhara starts on
………………………………………14 h to 16th july ………………………………………
Everybody is welcome. Do join us for a transformative experience!
Our Himalayan sound bowl courses:
- 3 days /18 hours > US $150 in mountain
- 7 days / 35 hours > US $300
Both courses Include certificate and mala upon completion. If you want to learn on mountain, you can attend the courses in nature at our yoga lodge in the mountains including all accommodation and food. Alternatively, you can attend at our Lakeside center where Ayurvedic tea and one meal daily is included.
We also offer the following options at our Lakeside centre:
- Singing bowl healing and meditation group session – daily 3pm to 4pm, donation based
- Yoga for all levels. Hatha, Ashtanga, Vinyasa flow, Iyengar, Yin, Kundalini and Acroba
For Interemediate
7 days course for 35 hours
We start everyday day 2 Buddhist Powerful healing mantra for singing bowl,7 day 14 mantra one begining of course and one at the end of course mantra .
Theory
- Introduction of Sound Bowl
- Introduction of Chakra Link with Sound Bowl Note
- Chakra Balancing Techniques, C
- Introduction of sound bowl planet with an alloy of 7 metal and 7 planet
- Introduction of 7 elements and how blockage and open chakra
Practical
- Sound bowl massage
- Chakra balancing with 7 bowl note and colour. A,b
- Sound bowl kundalini awakening energy
- Full moon bowl, halfmoon bowl, quarter moon bowl, moon bowl, and sun bowl for full body balancing.
- 7 elements connect with the bowl.
- Sound bowl element.
- Sound bowl yin yoga posture with sound bowl Vibration message
About Us
Shivalaya Yoga Ashram is a spiritual heaven for yogis, seekers and anyone pursuing wisdom, peace, and divine transformation. The ashram is sequestered on a hilltop overlooking the breath-taking Begnas Lake in Nepal.
We believe yoga is one of the most valuable gifts of nature. Our environment, practices, and teachings are strongly bound by Mother Earth. Following an authentic Yogic Culture, yoga is taught and practiced around the lake, rivers and mountains. The mountains and forests surrounding our abode recharge our energies as well as calm the mind.
VISION
To cultivate discipline and love within
To recognize the true authentic self
To develop the Light Warrior within
MISSION
We appreciate nature as our greatest teacher and through Patanjali's eight limbs of Yoga we practise and embody methods to cultivate the love and discipline needed to recognize the authentic self within, the natural self.
VALUES
We emphasise on the rituals surrounding the practice, to give you the best foundation for keeping your self practice regular, when you are back into a more busy lifestyle, than what we live in the ashram.
Typical Daily Schedule
(may vary from season to season)
7:30am - 9:00am
Yoga
9:00am - 10:00am
Breakfast
10:30am - 1:00pm
Hiking
1:00pm - 2:00pm
Lunch
4:00pm - 5:30pm
Yoga
7:00pm - 8:00pm
Dinner
8:00pm - 9:00pm
Kirtan & Celebration
Certification
Shivalaya Yoga Ashram is approved and registered with Yoga Alliance but our retreats are minded towards self development not on becoming a teacher. But if you are a teacher and you like to keep track of the hour you spend educating yourself we do offer a certificate showing how many hours of training you did.
Drop in prices
Drop in prices
2 nights 3 days – 100USD
6 nights 7 days – 250 USD
10 nights 11 days – 400 USD
Including:
Accomodation
3 organic meals daily
2 classes daily
Hiking
Invitation to the Annual “Maha Puja”
We organise a yearly reunion for all family members, it is a time where we bond, share experiences, practice, connect to himalayas, the elements. An opportunity to recharge. As it is a closed event we do not put it on our website or platforms. We send out email and inform about the dates. As not everyone is able to join physically we are also setting up a system where people can join the classes.
Post Retreat Support
We have a group on Facebook and on WhatsApp where all past practitioners and teachers are members and we use it as a place where we can reach out for advice or share experiences of any sort. We also send out invitations randomly to join classes directly from the school’s classes. We have experienced that practitioners appreciate the connection as the seeds that were planted in the course sometimes take a few months to break through. We see people struggling to stay connected to yoga when they come back home to their normal surroundings if they do not have a community to practise with. The group on whats app is very good to keep grounded and maintain discipline with the practice.