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Yoga

Yama and Niyama – Foundation of Yoga

Yama’s (यम) are ethical considerations to help guide interactions with others. There are five Yama’s; Ahimsa (अहिंसा): Nonviolence. Practice nonviolence in thought, word and deed; practice

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Kundalini Yoga

Kundalini Yoga

Kundalini yoga is a different form of yoga than other types of yoga. It is one of the oldest, most powerful, and fun styles of

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Yoga

Surya Namaskar

When I am here in the Himalayas I am reminded everyday, by the beauty of nature, how blessed I am to be situated on this

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