It is simple to pick a 100 hr yin yoga teacher training when you know what to look for before you do. When choosing the yin yoga training, you will find many schools provide different teachers, group sizes, dates and times, and certificates, but that becomes the deciding factor of what you will get from the course.
This complete guide will help choose and understand this program in detail from eligibility to what you learn with the best yoga school recommendation. Read the complete information provided below and clear all program related confusions.
What is a 100 Hour Yin Yoga Teacher Training Course?
It is a course just like 100 hour YTT with a slight difference. You stay in the pose for a long time, mostly on the floor too, to work on that deep tissue feeling around the joints, hips and spine. In most yin yoga programs, the whole thing runs 10 to 14 days in person, or it is broken up across a few weekends, or even stretched out over weeks online.
First thing, check what the certificate actually means. Some schools register those hours with Yoga Alliance as continuing education, but usually you need a 200-hour certificate first. Other places just issue their own certificate and that’s it. So ask, before you book, which certificate you will get.
Who Can Join?
Anyone with real interest and steady practice can join this program. Some includes:
- Regular Yoga Students
- Massage Therapist
- New Yoga Teachers
- Meditation Guides
- Nurses and more.
Note: If you have an injury then please tell your teacher prior so he/she can adjust your training accordingly.
Best Yin Yoga Teacher Training School in Pokhara Nepal
Among the yin yoga schools in Pokhara Nepal, Shivalaya Yoga Ashram stands out as a strong option for a Yin Yoga teacher training. It was established in 2015 and since then it has built up years of experience in yoga education.
They have guided over 1,000 students through their yoga teacher training programmes too. What feels important is the team of experienced teachers and the way the training is laid out in a structured sort of path, not just random sessions.
There is also a clear focus on traditional yoga practices, and it creates a supportive learning atmosphere for people who want to deepen their Yin Yoga understanding and slowly gain practical teaching skills. If you want, you can visit Shivalaya Ashram and have a look at their courses, the training details, and enrolment options.
Difference Between 100 Hour Yin Yoga and 100 Hour YTT
A 100-hour YTT (yoga teacher training) is a basic short term course which includes basic yoga poses, body anatomy and how to teach. You can say that this is the first step toward your yoga teacher journey.
A 100 Hour Yin Yoga Teacher Training is slightly different from the above, It picks only one style and goes deeper into it. You spend time on long holds, understand the usage of props, and how to guide others with more attention.
In the end, if you want to teach many styles, the general path might come first. If you already teach, and you want focus, the yin yoga training is the more fitting choice .
What You Will Learn in a 100-hrs Yin Yoga Program?
The content differs by school, but a good yin yoga certification course covers:
- Yin history, the whole yin and yang idea
- The main poses, their variations, and how to use props in real life
- Joint and fascia anatomy, and who should pass on certain poses
- Meridians, and some core Chinese medicine concepts
- Breathwork and meditation, so you can pair with those long holds
- Sequencing, class themes, and how to weave in silence
- Trauma-informed cuing too, so students stay in control
- A final practice class, often 60–90 minutes, taught to your group
Remember: Always prioritize your safety, as this practice includes a bit of intense poses, chances of getting any injury is common.
Yin Yoga Course in Shivalaya Yoga Ashram
The 100-hr YIN Yoga Teacher Training Course is a newly addition program at Shivalaya Yoga Ashram in Pokhara Nepal, led by Mr. Soun Kumar, an experienced yoga teacher in Nepal (See Mr. Sonu Kumar Sah Journey Here).
Contact the ashram to get the complete details on the upcoming availability, pricing, discounts, and certification.
