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Tending The Self Through Loving Awareness

Residential Mindfulness & Healing Retreat

“Find a place in yourself, in your being, your heart - that really wants to understand what life and death is about, that wants to live in a different way. Let that be the source of your inspiration,the source of your guidance.” - Jack Kornfield

The relationship we have with ourselves is foremost the most important. You cannot love
selflessly until and unless you understand and love yourself unconditionally. Loving yourself
comes before loving others – that’s not selfish. How you see the world, your beliefs, attitudes,
behaviors, and how you relate to others is a reflection of you.

For most people, finding a place in our being and our hearts is easier said than done.
Some said it’s to become complete, in wholeness. But what does it mean to be
whole? It means being accepting of ourselves and being in harmony with our mind,
body, and spirit. We are all whole, to begin with. All we need is to bring conscious
and loving awareness to this and be willing to shed the layers that don’t belong –
self-judgement and societal conditioning. We need to awaken the part of us that lies
in this wholeness, deep in the wisdom of our bodies and hearts.

If you are inspired to find this place in yourself, in your being, and in your heart, this
is the perfect package for you to tend to yourself. We will be healing, growing, and
connecting, all while you experience nature, mountains, jungles, and spiritual
knowledge nested in a Nepalese lifestyle.

In this retreat, we will explore different forms of somatic bodywork and exercises,
yoga, qigong, meditations, mindfulness, and didactic talks to support you on this
beautiful journey.

The relationship you have with yourself is arguably one that you
cannot take a rain check. Be kind to yourself.

This retreat will let you have a better understanding of yourself, the connection
between your body, heart-mind, and the projection of these into the world. We will
explore the wisdom of our body, transforming our relationship with ourselves, and
how to tend the self through loving awareness.

At Heart-Mind Wellness Retreats, we care for your well-being. We are determined to
support you on your transformative journey that centers on nurturing your inner

We understand that true well-being isn’t just about physical health; it
encompasses the balance of both the heart and mind. When we are in a loving
presence, it creates harmony and joy in us and around us, as a way of life.
Nepal is known for its diverse exotic beauty; is home to the tallest mountains and the
deepest gorge, a cultural center of the Himalayas, and the birthplace of the Buddha;
be rest assured that you’ll be held in friendliness by the villagers, the unhurried pace
of the city, meditative calmness of nature and a supportive team of teachers who will
hold space for you in every step of the way.

What You’ll Discover

Wisdom of The Body

Transforming Your Relationship with Yourself

Tending the Self Through Loving Awareness


 1. Lilla Hegedüs, Hungary Chakra Healer & Yoga Teacher 

2. Matias Morales Condell, Chile Reiki Master, Sound Therapist, Masseuse Yoga & Meditation Instructor 

3. Bertalan Fodor, England Hawaiian Healing Massage Therapist & Trainer Energy Healer, Yoga & Meditation Teacher 

4. Ainee Cha, Malaysia Certified Mindfulness Meditation Teacher & Mentor

Retreat Highlight

● Full-board accommodation and meals
● Daily Plant-based Meals: Breakfast, Lunch, and Dinner
● Daily Mindfulness Practices
● Heart Opening Practices
● Yoga, Pranayama & Meditation
● Qigong Practices
● Writing Exercise
● Inner Child Meditation
● Tea Ceremony
● Art Meditation
● Energy Healing & Sound Bath
● 4-Handed Healing Massage
● Forest Bath / Nature Walk / Bird-Watching + Walking meditation
● Boating & Swimming
● 50% Gift Voucher, courtesy of Le Spa by Donaldji

Included / Not Included

What Is Included 

● 5D4N Full-board Accommodation on Twin Sharing. 

● Daily Plant-based / Vegetarian / Vegan / Gluten Free Meals 

● All-Inclusive as per Retreat Highlights mentioned above.

What is Not Included 

● Nepal Visa 

● Any international airfares and airport services 

● Personal expenses such as bills, laundry, internet, telephone calls, and

● Personal gratuities as tips to guide, drivers, and local staff. 

● Any cost incurred in emergency evacuation due to any unforeseen reasons

 Personal Insurance and Medical expenses 

● Any other tours, transfers, and services other than those mentioned above. 

Retreat Program Itenerary

*Retreat Program Itinerary will be provided upon reservation


“Every one of us needs to show how much we care for each other and, in the process, care for ourselves.” 


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