Yoga is a transformative practice that can bring about significant changes in your physical, mental, and emotional well-being. It is a holistic approach to health
Becoming a certified yoga teacher in India is an enriching and transformative experience that equips you to impart the ancient art of yoga to others.
Surya Namaskar Benefits and the Poses of Surya Namaskar stand at the forefront of Yoga practices, symbolizing profound gratitude towards the Sun, the sustainer of
It seems impossible to describe the change I experienced during my stay in Shivalaya. And how tochoose one unique moment, when this whole time was
Yama and Niyama – Foundation of Yoga Yama’s (यम) are ethical considerations to help guide interactions with others. There are five Yama; Ahimsa (अहिंसा): Nonviolence. Practice nonviolence in
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