Food at Shivalaya Yoga Ashram

━Shivalaya Yoga Ashram

Food at Shivalya Yoga Ashram – Nourishment for Body, Mind & Soul

Sattvic Diet: Clean, Balanced, and Energizing

At Shivalya Yoga Ashram, we believe that food is not just fuel—it’s a vital part of the yogic lifestyle and a powerful support for your physical and spiritual growth. During your stay at our Nepal ashram, you’ll enjoy freshly prepared, wholesome vegetarian meals that are aligned with yogic and Ayurvedic principles.

Our meals are lovingly cooked using fresh, seasonal, and mostly local ingredients to ensure optimal nutrition and purity. Each meal is designed to support your yoga practice, helping to keep your body light, your mind clear, and your spirit calm.

We serve a sattvic (pure) vegetarian diet, which is essential in supporting the mental clarity and physical balance required during yoga teacher training or spiritual retreats. This diet is free from meat, fish, eggs, onions, garlic, caffeine, and overly spicy or processed foods.

━Shivalaya Yoga Ashram

Organic & Sattvic Diet at Shivalya Yoga Ashram

Nourishment aligned with yogic and Ayurvedic principles
We serve clean, plant-based meals that purify the body and calm the mind—perfect for students and spiritual seekers.

Sattvic Cuisine for Yogic Living

Balanced, nourishing meals based on Ayurvedic principles
Our meals follow the sattvic diet — light, pure, and energizing. This traditional yogic food system enhances spiritual growth and physical wellness.

Three Freshly Cooked Meals Daily

Timely, nutritious meals to support your practice
Enjoy breakfast, lunch, and dinner prepared daily with fresh, seasonal ingredients to keep your energy balanced throughout your yoga training.

100% Vegetarian & Plant-Based Options

A mindful approach to food that respects all life
Our kitchen is strictly vegetarian, with vegan alternatives always available, aligning with ahimsa (non-violence) and yogic values.

Food That Supports Your Practice

Designed to improve concentration, digestion & inner peace
Each meal is thoughtfully prepared to promote clarity, calmness, and digestive health — essential for effective meditation and yoga.

Locally Sourced, Organic Ingredients

Farm-to-table freshness in every bite
We prioritize organic produce from local farms to ensure our meals are wholesome, chemical-free, and environmentally sustainable.

Clean & Hygienic Cooking Environment

Prepared with love, care, and cleanliness
Our kitchen staff follows strict hygiene standards and prepares every dish with positive energy and spiritual awareness.

Immerse yourself in the profound world of Yoga amidst the serene natural beauty of Shivalya Yoga Ashram.

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━Shivalaya Yoga Ashram

Join Shivalya Yoga Ashram In Nepal

At Shivalya Yoga Ashram, our yoga retreat in Nepal is more than just a getaway — it’s a journey inward. Set in the tranquil foothills of the Himalayas, our retreat offers a sacred space where you can step away from the stress of everyday life and reconnect with your true essence.

Rooted in authentic yogic traditions, our programs combine Hatha and Ashtanga yoga, pranayama, meditation, and yogic philosophy to help you restore balance, clarity, and inner peace. Whether you’re a complete beginner or an advanced practitioner, our retreat is designed to support your personal growth at every level — physical, mental, emotional, and spiritual.

Immerse yourself in the profound world of Yoga amidst the serene natural beauty of Shivalya Yoga Ashram.

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━ Student’s Feedback On 100 hours

What People Are Saying About Yoga Retreat

My stay at Shivalaya has been a significant chapter on my travels, whose depths I only came to understand years later. Being welcomed to this new home and given the opportunity to deepen my yoga practice as well as the space to explore inner realms, has been a milestone for my spiritual growth.

"When I think about Shivalaya my heart is full of joy and I have happy tears in my eyes and a big smile on my face. The money I spent for that course was the best money I ever spent. I would highly recommend Shivalaya to everyone who thinks about doing yoga teacher training!

It seems impossible to describe the change I experienced during my stay in Shivalaya. And how to choose one unique moment, when this whole time was just a succession of moments. During the training we are kept busy from dawn to dark : practice, learn, study, eat and sleep.