Sonu Kumar Sah

Lead Yoga Teacher | Yoga Therapist |

Namaste! I am Sonu Kumar Sah, a passionate and dedicated yoga teacher with a strong foundation in classical Hatha Yoga, Yoga Therapy, and Mysore style Ashtanga Vinyasa. With over 3 years of experience in teaching, healing, and guiding students on their yogic path, I have had the privilege of transforming lives through the wisdom of yoga across India, Nepal, and Singapore.

Expertise:

Hatha Yoga & Asana Alignment

Masore style Ashtanga Vinyasa

Yoga Therapy

Pranayama & Meditation Techniques

Anatomy ,Alignment & Adjustment for Yoga

Teacher Training (200/300 Hour YTTC)

Aerial Yoga (80 Hours Certified)

Certifications & Education:

B.Sc. in Yoga Therapy – S-VYASA University, Bangalore (India’s Premier Yoga University)

500-Hour Advanced Teacher Training Course (TTC)

200-Hour Yoga Instructor Course

YIC – Yoga Instructor Certification by S-VYASA

YCB Level-3 Certification – Ministry of AYUSH, Government of India

Certified Aerial Yoga Teacher – 80 Hours

Teaching Experience:

Director & Lead Teacher, Shivalaya Yoga Ashram, Nepal

Lead Faculty, Vyasa Yoga Singapore – TTC and Therapy Classes

Teacher Trainer, Ashish Yoga Fitness, Bangalore

Senior Teacher, Sunshine Yoga Zone & Yoggiri Yoga & Wellness, Bengaluru

Led numerous 200- & 300-Hour TTC programs, anatomy & asana alignment modules, and therapy-based yoga workshops

Designed and led specialized Therapy session