The Sattvic diet or Plant-based diet is the original Indian diet that consisted of foods derived from plants, fresh fruits, and vegetables, whole cereals, nuts,
Generation Z (Gen Z) a group of people who were born between 1997 and 2012. If you look into the facts they do not choose
Need to Decide Between 200-Hour and 300-Hour Yoga Teacher Training? This Will Help You Out. If you have been considering becoming a yoga teacher then,
Grow your yoga practice, learn how to teach, and transform your life-all from home. This is entirely what a 200-hour yoga teacher training course (YTTC)
Let me introduce you to Sonu Kumar Sah, a lead yoga instructor at Shivalaya Yoga Ashram and an inspiring guru who has changed the vision
Sound healing is said to be one of the effective practices of yoga where people use chants and mantras like “Om” to connect with the extreme
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