Nepal is considered to be the best place for yoga enthusiasts due to its natural beauty, spiritual heritage and growing wellness tourism. And having the

Breathing is imperative in Yoga as it improves overall health and mental well-being. The Pranayamas, like Plavini Pranayama, are pretty amazing. The ancient breathing practice

The physical and psychological benefits of yoga are immense, and that’s why it’s becoming popular worldwide. There are more than a few thousand unique Yoga

Buddhism is similar to Hinduism in terms of spiritual philosophy. The Green Tara Mantra is an integral part of Buddhist practice. It is a Mantra

Have you ever wondered about the different poses in yoga and how they benefit our bodies? Among the numerous asanas, Gorakshasana, also known as Cowherd