200 Hour Yoga Teacher Training Course
- Duration: 21 Days
- Language: English
- Module: Residential with Meals
- Level: Beginner
- Certification: Yoga Alliance
- Style: Multi-style
- Date: 7th – 27th of every month
Shared Room $1200
Private Room $1500
200 Hour Yoga Teacher Training in Nepal
10000+ Graduates
Yoga Alliance USA Certified
Established for 20+ Years
Free-Wifi
Peaceful Environment
━ 200-Hour Teacher Training
200 Hour Yoga Teacher Training in Pokhara Nepal
Why Choose Our 200-Hour Yoga Training Course?
Our 200 Hour yoga teacher training program is an extended version of the 100 Hrs yoga teacher training program where you will learn more things about yoga and get a deeper knowledge of meditation and pranayama techniques.
Shivalya Ashram is one of the best yoga studios who offer 200-hour yoga teacher training course in Pokhara Nepal, certified with the yoga alliance school that is recognized by the global audience.
The 200 Hour Yoga teacher training in Nepal will help you become a certified yoga instructor that is globally acknowledged.
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Benefits of 200H Yoga Teacher Training Program
If we talk about the benefits of the 200-hrs YTTC then there are many but here i am providing you the top benefits that you can get from this course those are:
Benefits:
- Strong Foundation in Yoga Philosophy & Practice
- Confidence to Teach Beginners Safely
- Improved Personal Practice & Self-Discipline
- Eligibility for International Teaching Certification
- Connection with a Global Yoga Community
By the end of the 200 hrs teacher training course you will be able to teach others with more knowledge and information.
Course Timeline
Check In
Date: 7th of month , Time: 11:00 AM
Opening Ceremony
Date: 7th of month , Time: 11:00 AM
Certification Ceremony
Date: 7th of month , Time: 11:00 AM
Check Out
Date: 7th of month , Time: 11:00 AM
━ 200-Hour Teacher Training
Affordable 200 Hour Yoga Teacher Training in Pokhara Nepal
We consider various aspects and come up with the most affordable 200 hr yoga teacher training program where you can learn more things without thinking about the pricing.
Shivalaya Ashram offers the same course curriculum and other activities with less price compared to others. Also, we have other discount options where you can get additional benefits.
These discounts are also applied for 50 Hour, 100 Hours, 300 Hour, and 500 Hours courses also.
With this affordability I am sure you will feel comfortable and stress free without thinking of any other things and focus more on learning and practicing yoga.
200 Hour Yoga Teacher Training in Nepal - Ayurvedic Curriculum
“An immersive exploration of Ayurveda’s timeless wisdom—balancing body, mind, and spirit through ancient therapies, mindful rituals, and natural self-care practices to enrich and harmonize your yoga journey.”
Ayurvedic Science – Theory Session
- What is Ayurveda?
- Why Ayurveda and yoga are co sisters in the path of good health?
- Fundamentals of body constitutions in Ayurveda
- Concept of metabolic Toxins in Ayurvedic science
- Practical Concept of Panchakarma in Ayurveda
- Practical Idea of Six tastes in Ayurveda
- Understanding the major seven important tissues for better transformations
- The concept of Agni (Digestive Fire)
- The concept of Ayurvedic Idea of Nutrition
- Concept of Seasonal Routines to adopt for better lifestyle
Ayurvedic Science – Practical Session
- Stress releasing facial massage techniques
- Basic idea of Marma points
- Two Ayurvedic cooking practices for better lifestyle
- Three best herbal detox drinks to boost immunity
- Local Treatment method for Lower back pain
- Basic practical idea of Pulse Reading method in Ayurveda
Daily Schedule Of 200 Hour Yoga Teacher Training In Nepal
Whichever duration you choose for your yoga TTC in Nepal, we schedule each day of your activity to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.
Daily Schedule
| 05:30 AM - 06:00 AM | WAKE UP |
| 06:00 AM - 06:30 AM | Herbal Tea |
| 06:30 AM - 07:30 AM | Pranayam |
| 07:30 AM - 09:00 AM | Hatha Yoga |
| 09:00 AM - 10:00 AM | BREAKFAST |
| 10:00 AM - 11:00 AM | PHILOSOPHY |
| 11:00 PM - 12:00 PM | Anatomy, Alignment & Adjustment |
| 12:00 PM - 01:00 PM | Self-study / Group Discussions |
| 01:00 PM - 02:00 PM | Lunch Break |
| 04:00 PM - 05:30 PM | Mysore Style Ashtanga Yoga Vinyasa |
| 05:40 PM - 06:40 PM | Meditation/ Satsang/Bhajan/Kirtan |
| 07:00 PM - 08:00 PM | DINNER |
| 08:00 PM - 09:00 PM | SELF STUDY |
| 09:00 PM | Light off, sleep |
Saturday: Full day Off (Rest Day)
Wednesday: Half Day + Excursion
Facilities
- Beautiful Beach Views/Lake Views
- Free Internet Services
- Hot And Cold Water Showers Available 24x7
- Taxi Pick & Drop From Nearby Airports & Railway Station To Shivalaya Yoga Ashram
- Tours To Local Attractions
- Purified Drinking Water
Immerse Yourself in Nepal Natural Beauty and Deepen Your Yoga Practice at Shivalya Yoga Ashram!
Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks.
━Shivalaya Yoga Ashram
200 Hour Yoga Teacher Training in Nepal - Ayurvedic Curriculum
Our experienced yoga gurus in Nepal are the core and spirit of your trip with us. They have a lot of experience and a deep love for teaching the authentic Himalayan yoga traditions to the students.
- Hatha Yoga & Vinyasa: Detailed asana practice, alignment, modifications, and prop usage.
- Pranayama: Nadi Shodhana, Kapalabhati, Bhramari, Ujjayi, Sheetali, and Sheetkari.
- Bandhas & Mudras: Mula Bandha, Uddiyana Bandha, Jalandhara Bandha.
- Meditation & Yoga Nidra: Breath awareness, mantra chanting, Om meditation, Trataka (candle gazing).
- Basic Anatomy: Bones, joints, muscles, spine, and nervous system.
- Physiology of Yoga: Effects of asana, pranayama, and meditation on body systems.
- Injury Prevention & Safety Guidelines: Understanding body types and safe adjustments.
- Patanjali’s Yoga Sutras: 8 Limbs of Yoga and practical applications.
- Bhagavad Gita & Upanishads: Yogic lifestyle and ethics.
- Yamas & Niyamas: Yogic code of conduct for daily life.
- Class Sequencing: Designing safe and effective yoga sessions.
- Teaching Techniques: Verbal cueing, voice modulation, and posture corrections.
- Hands-On Adjustments: Safe and mindful student assistance.
- Practicum: Peer teaching, feedback sessions, and observation.
Yoga Business & Ethics: Marketing, student-teacher relationships, starting your own classes.
- Yogic Diet & Daily Routine (Dinacharya) for health and balance.
- Introduction to Ayurveda: Doshas and basic diet recommendations.
- Peer Teaching Practice & Class Observations.
- Group Discussions & Feedback for improvement.
200 Hour YTTC - Program Includes
- Rigorous daily Hatha and Vinyasa yoga practice, alignment and technique based.
- Pranayama sessions for guided improvement in breath control and energy flow.
- Meditation and Yoga Nidra practices for relaxation and mental clarity.
- Study of yoga philosophy, which includes Patanjali Yoga Sutras and yogic ethics.
- Anatomy and physiology courses to better understand the body and guard against injury.
- Teaching methodology-principal sessions on sequencing, cueing, and adjustments.
- Mantra chanting and kirtans experiencing vibration traditionally yogic.
- An introduction into Ayurveda and yoga for a balanced daily routine.
- Peer teaching and feedback sessions to gain confidence as a teacher.
- Internationally recognized Yoga Alliance RYT-200 certificate at completion.
━Shivalaya Yoga Ashram
Book Your Seat
Those ones that can already feel call of their soul, vibrating YES in their whole being can book this sacred journey for
Course Duration & Fee
Availability:
January 2025 – December 2026
Batch Dates:
7th to 27th of every month
$1500 /per person
$1200 /per person
Program Details:
- Yoga Asana Practice & Alignment
- Pranayama (Breathing Techniques)
- Meditation
- Yoga Philosophy & History
- Twin Sharing Room – $1200
- Share a room with another participant.
- Ideal for those who prefer a community experience and cost-effective option.
- Private Room – $1500
- Enjoy a private, peaceful retreat experience.
- Perfect for those who prefer solitude and personal space.
━ Shivalaya Yoga Guru ━
Meet Our Expert Yoga Teachers
Sonu Kumar Sah
Lead Yoga Teacher | Yoga Therapist |
Namaste! I am Sonu Kumar Sah, a passionate and dedicated yoga teacher with a strong foundation in classical Hatha Yoga, Yoga Therapy, and Mysore style Ashtanga Vinyasa. With over 3 years of experience in teaching, healing, and guiding students on their yogic path, I have had the privilege of transforming lives through the wisdom of yoga across India, Nepal, and Singapore.
Immerse yourself in the profound world of Yoga amidst the serene natural beauty of Shivalya Yoga Ashram.
—— Shivalaya Yoga Ashram
Food and Accommodation During Yoga Teacher Training
During this training, your body and mind will need nourishment that supports your physical and mental well-being. We provide delicious, vegetarian meals that are designed to keep you energized, focused, and balanced throughout the day.
Daily Meals: You’ll enjoy three wholesome, plant-based meals per day. Our menu is rich in fresh, locally-sourced ingredients that promote vitality and health, ensuring you feel grounded and energized during your practice.
Customizable Diets: Whether you’re vegan, gluten-free, or have other dietary preferences, we are happy to accommodate your needs. Just let us know in advance, and our chef will prepare meals tailored to your requirements.
Mindful Eating: Meals are prepared with care and intention, aligning with the principles of mindfulness and conscious eating. We believe that food is an integral part of yoga and should be enjoyed as an experience in itself, not just a necessity.
Commence your Spiritual Journey: Yoga Retreats in Nepal
Your experience at our training is about finding balance in every aspect of your life—including rest. We offer peaceful and comfortable accommodation options designed to help you recharge and deepen your practice.
1. Twin Sharing Room – $600
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Perfect for those who enjoy community: Share a spacious, peaceful room with a fellow participant. It’s a great opportunity to connect, unwind, and share your yoga journey.
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Comfortable & Cozy: Each room is designed with your comfort in mind, offering a calm space to relax and rejuvenate after your training sessions.
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Bedding & Essentials: Comfortable bedding, linens, and basic amenities are provided to ensure a restful stay.
2. Private Room – $750
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Ideal for those seeking solitude: If you prefer a quiet, personal retreat space to reflect and recharge, our private rooms offer the perfect environment.
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Peaceful & Serene: Enjoy the luxury of privacy and a serene environment to fully immerse yourself in the yoga experience.
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All the Comforts: The private rooms are equipped with everything you need to feel at home—comfortable bedding, essentials, and a peaceful atmosphere for deep rest.
━ Shivalaya Yoga Guru ━
Workshops During Yoga TTC in Nepal
Iyengar Yoga
Iyengar Yoga is named after the late BKS Iyengar, who is credited with bringing yoga to all age groups with the support of Props.
This form of Yoga appeals to all abilities, age groups and body types as the poses can be modified to suit your body using props such as bricks, belts and blankets.
This type of Yoga aligns the physical body in line with the mental body, the mental body with the intellectual body, and the intellectual body with the spiritual body, so they are balanced.
As per the B.K.S Iyengar – Each asana has an optimum line or position. From the head to the foot, from the front to the back, from the right to the left—without deviation, without distortion.
━ Student’s Feedback ━
What People Are Saying About Our Yoga Ashram
—— Frequently Asked Questions (FAQ)
Questions You May Have Before Joining YTTC
Our 200h YTTC duration is 21 days, where you will go through intensive yoga training, lectures and yoga practice.
Yes meals and accommodation are included in the program, we offer home grown organic vegetable meals with clear and clean rooms.
The cost of 200 hour teacher training course in our ashram is for single sharing $1,500, and for double sharing $1,200. There is also a 10% discount if you come in a group.
After completing the course you will receive a 200 hour yoga alliance certificate that helps you build your yoga career internationally.
Yes, beginners can also join the course if they have a strong mindset to learn yoga, but it’s recommended to go through an early stage course like 50hour course to get a grasp of it.
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