What is Peacock Pose and What Are the Benefits of Doing It

Have you ever wondered about the unique yoga pose of Mayurasana or Peacock Pose? This advanced posture is not only difficult, but it also provides a ton of amazing benefits. Unlike other poses that primarily focus on certain muscles, this posture works on the entire body on the physical and psychological levels. 

If you are a regular Yoga practitioner and want to know more about this amazing pose, you are at the right place. This post will share detailed information about the various benefits of doing the Mayurasana or Peacock pose. 

What is Peacock Pose and What Are the Benefits of Doing It

What is Peacock Pose in Yoga? 

Peacock Pose, known as Mayurasana in Sanskrit, is a very advanced Yogic posture. This posture demands strength, balance, and concentration to perform. When the yogic practitioners achieve perfection, they perform this pose. 

How to Do a Peacock Pose? 

The meaning of this pose is the Peacock pose, as your posture is the same as a standing peacock. To do this posture, the practitioner must place their palms flat on the floor, bend their elbows, and lift their entire body in the air, except for the palms. Nothing should touch the ground. While doing this pose, one should maintain their breathing pattern and posture. 

Things to Consider Before Doing Peacock Pose? 

You should not perform this pose directly, as it may cause serious damage to your body. You have to take a few precautions or procedures to perform it safely. 

• Be Familiar with the Yoga 

First, you should perform some Yoga posture regularly. This is very important, as performing the advanced poses without practice is dangerous and can do more harm than good. 

• Get a Yoga Guru 

It’s always better to do Yoga with a great Yoga guru. As this is a complex pose, you need strong fundamentals; without a guru, that is impossible. Also, the guru uses his knowledge and guidance to help you perform it correctly for better results. 

• Stretching 

As the Mayurasana pose requires strength and flexibility, you should stretch regularly. Wrist, arm, shoulder, hip, and others stretch. This will relax all the muscles and help you do the pose without any issues. 

What are the Benefits of Mayurasana Pose in Yoga? 

1 – Improved Core Strength

One of the most significant benefits of Mayurasana is the improvement in core strength. As the body is held off the ground, the abdominal muscles are engaged intensely, helping to build a strong and toned core. This is an all-in-one exercise for the core, as you must maintain the entire weight on your hands and maintain stability through the core. 

2 – Improved Digestive Health

Mayurasana is also known to promote digestive health. The pressure exerted on the stomach during the pose stimulates the digestive organs, aiding in better digestion and detoxification. This can help reduce common digestive issues such as bloating, constipation, and indigestion. This pose works not just on the stomach but also on other body parts like the liver, intestines, pancreas, and even the kidneys to some extent. 

3 – Improved Mental Health

As you have to concentrate on your body and balance while doing this pose, it helps you psychologically. This improves focus, mental clarity, and blood flow to the brain and somewhat reduces brain fog. When the breathing pattern is maintained, it’s equivalent to doing meditation and reduces anxiety and depression symptoms.

Also, you can observe the increased confidence, as this is a difficult pose, and completing it helps you get the dopamine boost. Doing it regularly will make me proud due to increased self-confidence. 

When not to Perform Mayurasana?

Yoga suits everyone, but experts suggest that people avoid it in certain conditions. Here are a few times when one should not perform a peacock pose or any other yogic posture. 

1. One should not perform Mayurasana if there is a shoulder, arms, or palm injury. This can alleviate the issue. 
2. One should avoid doing this pose in case of Stomach pain or after stomach surgery. 
3. One should avoid this pose if they suffer from high blood pressure or any heart-related condition. 
4. Pregnant Ladies should never do this pose as it may risk the child and cause serious issues regarding childbirth. 
5. One should not perform this pose without the certified Yoga Teacher.

Final Words 

Mayurasana Yoga pose is one of the most important yet complex poses in the Yogic Sciences. It has a ton of amazing physical and psychological benefits. It’s advised to learn this pose from experienced and certified yoga teachers. The Shivalaya Yoga Ashram helps Yoga enthusiasts join their Yoga Teacher Training Course and become masters at performing various yogic poses, including the Mayurasana or Peacock pose. 

In this post, we explained the various benefits of doing the Mayurasana Peacock Pose in Yoga. If you still have some questions, ask them in the comments below.