The word “Sadhana” has its own meaning, it describes regular spiritual practice done with dedication and a clean mindset.
Doing sadhana helps you in various ways like it can reduce stress, improve concentration, makes you physically and mentally strong and many more.
If you ever visit Nepal for yoga purposes then you must check out our ashram for the best sadhana yoga retreat in Nepal with an amazing view of Begnas lake with the Himalayas.
Why Sadhana Yoga Retreat in Pokhara?
Practicing sadhana yoga retreat in Pokhara, Nepal comes with a joyful yoga journey that helps you shape yourself in a disciplined way.
On the other hand the retreat offers many activities where you will learn about traditional yoga techniques, meditation methods and yoga poses with expert guidance .
Shivalaya offers a friendly hand who wants to dedicate their time learning yoga and meditation.
We live like a family where each other shares their story and experiences with a healthy mindset.
Major Benefits of Sadhana Yoga
There are several benefits sadhana yoga those are as follows:
- Improves Mental Peace – It helps calm the mind and brings inner peace through regular meditation and breathing techniques.
- Boosts Focus – Sadhana Yoga concentrates your attention and makes your brain clearer and more responsive.
- Enhances Flexibility – Routinely yoga poses give your body more elasticity and help get rid of the tightness that you may have.
- Strengthens Self-Discipline – Regularly practicing brings about strong habits and self-control.
- Deepens Spiritual Growth – It makes you feel a connection with your inner being and thus a spiritual consciousness may arise.
- Supports Healthy Lifestyle – Sadhana acts as a catalyst for consumers of balanced diet, sufficient sleep, and positive thinking.
Daily Schedule And What to Expect From This?
The daily schedule at Shivalaya Yoga Ashram for sadhana yoga retreat establishes a structured program which achieves an equal distribution of practice time and educational activities along with periods of relaxation and spiritual growth.
The retreat program begins at sunrise and proceeds through activities which support your body and mind and spirit development. The entire schedule from morning meditation which shows the Himalayas to evening reflections which take place at Begnas Lake is designed to help you build your yogic practice and achieve inner tranquility.
Your Daily Schedule Includes:
- Start your day before the sun rises through guided meditation which includes both pranayama and meditation training
- The program includes two daily Hatha yoga sessions which show the beautiful Himalayan landscape
- The restaurant offers fresh organic vegetarian food which is cooked according to Ayurvedic dietary standards
- The program includes yogic philosophy lessons and self-practice sessions which help you expand your understanding of yoga
- You can participate in sound healing and fire ceremonies while enjoying extra nature experiences which take place at Begnas Lake.
Why Practice Yoga Sadhana?
To understand it better lets take an example on why practicing yoga sadhana:
“Let’s take an example of a person “A” who is suffering from stress and anxiety due to some personal reasons or any reasons.
Then a person “B” came and suggested person “A” do some yoga techniques like meditation and pranayamas everyday for at least 20 minutes any time.
Now after listening to person “B”, “A” started to do yoga practice and meditation and he began to realise that all his stress and anxiety are fading away.
He began to focus more on work and productivity and was able to concentrate fully with a peaceful mind.
Then the person “A” started to do more for an hour and within a month he saw a drastic change in himself.
This example shows that if you can only practice sadhana yoga at least 10 mins a day you will feel the change in your body and mind.
Why is Shivalaya Yoga Ashram the Best Choice?
You can say that shivalaya ashram is the idle place for sadhana yoga practice due to various reasons.
The first reason is its peaceful and green environment. Our ashram is surrounded by natural beauty and Begnas lake with the Himalayas view making it like a heaven.
Second is family bonding. Here all guests are like a family where we all practice together, eat together and share their expertise and knowledge together.
Conclusion
If you are planning to visit Pokhara or Nepal our ashram is always here to welcome you with open hands. Here you will get everything that makes your yoga journey meaningful and memorable. From practicing sadhana yoga to yoga teacher training courses we have everything you might need in future.
So, why wait more? Start your journey as a yogi with Shivalaya Ashram and give your life a new kick start.
Frequently Asked Questions:
What is sadhana yoga practice?
Sadhana yoga has a clear meaning that is practicing spiritual yoga with your full dedication to achieve something better in life.
Can anyone learn to practice sadhana yoga?
Yes anyone can learn this practice you only need some time from your day to day life to practice this.
Is there any fees to learn sadhana yoga?
No there is no any charges for this because these will be available once you enroll yourself in any yoga teacher training course or any retreat.
Do I need any type of advance learning before practicing sadhana yoga?
No you do not need any prior knowledge in anything to learn sadhana practice you only need to follow the instructions given by the instructors to learn quickly.
How does sadhana practice help my body?
Doing sadhana practice helps in many ways, it will make you physically strong, mentally powerful, and increase the power of concentration to focus more.
So, why wait more? Start your journey as a yogi with Shivalaya Ashram and give your life a new kick start.
How long should I practice sadhana yoga each day?
The recommended time is 40 days with 10 to 15 minutes each day to start seeing transformation in your body and inner peace.
What is the best time to practice sadhana yoga?
The ideal time is brahma muhurta (3:30 – 6:00 Am before sunrise). Also called “ambrosial hour” and in evening (4:00 to 6:00 PM).
