Online Yoga Classes
Shivalaya Yoga Ashram
Experience the wisdom of yoga from the comfort of your home – guided by the Himalayan tradition
Online Yoga Classes – Shivalaya Yoga Ashram Nepal
Experience the wisdom of yoga from the comfort of your home – guided by the Himalayan tradition.
For the first time in Nepal, Shivalaya Yoga Ashram is offering live online yoga classes for people of all ages and lifestyles. Whether you are a working professional, an expecting mother, a child, a senior citizen, or simply someone looking to improve your health – we have specially designed yoga programs for you.
Our certified Yoga Alliance teachers combine ancient yogic practices with modern needs, making each class safe, effective, and transformative.
Why Choose Online Yoga with Shivalaya?
For the first time in Nepal, Shivalaya Yoga Ashram is offering live online yoga classes for people of all ages and lifestyles. Whether you are a working professional, an expecting mother, a child, a senior citizen, or simply someone looking to improve your health – we have specially designed yoga programs for you.
- Learn directly from experienced yoga masters in Nepal
- Access from anywhere in the world (via Zoom/Google Meet)
- Flexible class timings – morning & evening batches
- Specialized programs tailored for every age & need
- Practice from the comfort of your home, office, or travel.
Affordable international pricing – quality yoga education at accessible rates.
Holistic approach – covering asana, pranayama, meditation, and philosophy.
Multilingual support – classes available in English, Nepali, and Hindi.
Progress tracking – structured curriculum with gradual advancement.
Our Advanced Yoga Online Services
at Shivalaya
We also offer advanced yoga styles & teacher development programs, rooted in authentic Himalayan traditions:
1. Ashtanga Vinyasa (Mysore Style)
Self-paced yet fully guided, this traditional Mysore-style class allows you to develop your personal Ashtanga practice with step-by-step support. Ideal for practitioners who want discipline, strength, and progress.
2. Traditional Hatha Yoga
Slow, mindful, and alignment-focused. These classes follow classical Hatha Yoga principles to help you build strength, balance, and mental clarity. Perfect for all levels.
3. Pranayama & Breath Work
Explore the science of breath with daily guided practices that improve energy, calm the mind, and prepare the body for meditation. Includes Nadi Shodhana, Bhramari, Kapalabhati, and more.
4. Meditation Sessions
Learn to sit with stillness. Our guided meditation classes help you cultivate awareness, reduce stress, and connect deeply with yourself. Techniques include mantra, mindfulness, and Yoga Nidra.
5. Anatomy & Alignment Classes
Understand the body behind the pose. These sessions are designed to give yoga practitioners and teachers clear insight into anatomy, posture safety, and structural alignment in asanas.
6. Post-YTTC Classes: How to Become a Good Yoga Teacher
Already completed a Yoga Teacher Training Course? Join our ongoing mentorship and teaching methodology classes. Learn how to refine your teaching voice, create intelligent sequences, hold space, and grow confidently as a yoga teacher.
Ready to Deepen Your Practice?
Join our advanced programs and experience the transformative power of authentic Himalayan yoga
Our Other Specialized Online
Yoga Programs
Tailored yoga programs designed for specific needs, lifestyles, and life stages
1. Corporate Yoga
For professionals & organizations
- Relieve workplace stress & anxiety
- Improve posture & spine health
- Boost focus & productivity
- Includes: Chair Yoga, Desk Yoga, Breathing & Guided Meditation
2. Prenatal & Postnatal Yoga
For mothers-to-be and new mothers
- Safe yoga practices for pregnancy support
- Breathing & relaxation techniques for a smooth journey
- Postnatal sessions for recovery & strength building
- Gentle stretches to release stress & improve well-being
3. Kids & Teen Yoga
For children & young adults
- Fun, engaging yoga through stories & games
- Builds focus, flexibility & discipline
- Helps manage study stress & screen time
- Encourages creativity & mindfulness
4. Therapeutic Yoga
For specific health & lifestyle needs
- Back pain, diabetes, hypertension & anxiety care
- Gentle yoga therapy with guided relaxation
- Personalized routines for holistic healing
- Restorative yoga to balance mind & body
Other Online Yoga Classes
Regular Yoga for All
- Daily practice for fitness, flexibility & stress relief
- Suitable for all ages – beginners to advanced
- Improves strength, balance & peace of mind
Women’s Wellness Yoga
- Focus on hormonal balance, PCOS & menstrual health
- Restorative yoga & breathwork for stress relief
- Builds emotional & physical well-being
Senior Citizen Yoga
- Gentle movements for mobility & balance
- Breathing techniques for calmness & energy
- Helps with joint health, flexibility & longevity
Family & Parent-Child Yoga
- Fun bonding sessions for families
- Partner poses & mindful games for parents & kids
- Encourages connection, laughter & togetherness
Pricing & Packages
We offer flexible pricing plans to support your practice — whether you join occasionally or on a regular basis.
━Shivalaya Yoga Ashram
Rules and Regulations for Online Yoga Sessions
Applied Yoga Anatomy & Alignment, Ashtanga Yoga Vinyasa, and Post-YTTC classes are available only through One-to-One Sessions.
For other subjects, you may choose between One-to-One Sessions or Group Sessions as per your preference.
All students must register in advance to secure their slot.
Class access links will be shared only after confirmation of registration and payment.
Please join the session at least 5 minutes before the scheduled time.
Late entry may not be allowed once the class has begun to avoid disturbance.
Fees must be paid in full before the start of the session/package.
Payments are non-refundable and non-transferable.
Keep your camera on during practice for posture observation and corrections.
Mute your microphone unless asking a question.
Maintain discipline and respect during the session.
Inform the teacher in advance of any health issues, injuries, or restrictions.
Practice at your own pace and responsibility. The teacher will guide, but you are responsible for your own well-being.
Chanting mantras connects you to the vibrational power of sound. It uplifts your mood, supports concentration, and adds a spiritual depth to your practice.
Ensure a stable internet connection, a quiet practice space, and necessary equipment (yoga mat, blocks, straps, etc.).
The teacher is not responsible for disruptions caused by poor internet connectivity on the student’s side
━ Shivalaya Yoga Guru ━
Meet Our Expert Yoga Teachers
Sonu Kumar Sah
Lead Yoga Teacher | Yoga Therapist |
Namaste! I am Sonu Kumar Sah, a passionate and dedicated yoga teacher with a strong foundation in classical Hatha Yoga, Yoga Therapy, and Mysore style Ashtanga Vinyasa. With over 3 years of experience in teaching, healing, and guiding students on their yogic path, I have had the privilege of transforming lives through the wisdom of yoga across India, Nepal, and Singapore.
━ Shivalaya Yoga Guru ━
Our Trusted Partners
At Shivalaya Yoga Ashram, we believe in collaboration and community. Over the years, we have partnered with wellness brands, corporates, and organizations that share our vision of spreading authentic yoga and holistic living.
Important Notes
- Payment can be made weekly or monthly, based on your preference
- All sessions are conducted live on Zoom, Google Meet, or similar platforms
- Once registered, you’ll receive the weekly schedule + class links
- Private 1-on-1 sessions and mentorship programs are available on request (fees vary)
Our trusted partners include:
- Corporate Houses & Companies – Supporting employee well-being through workplace yoga and stress-management programs.
- Wellness & Lifestyle Brands – Collaborating to bring authentic yoga practices into the health and wellness space.
- International NGOs & Community Groups – Working together to promote yoga, mindfulness, and holistic development globally.
- Educational & Training Institutions – Partnering for workshops, retreats, and specialized yoga training programs.
Through these collaborations, we continue to bring the essence of traditional Himalayan yoga to individuals, families, and communities across Nepal and the world.
━ Student’s Feedback ━
What People Are Saying About Our Yoga Ashram
━ Student’s Feedback ━
Trusted by Members Worldwide
We blend the best of old-school knowledge with modern tricks to help you form long-lasting, healthy habits.
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Community Members
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Years of Experience
4.1
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