Chakra Journey
11 days immersion with Himalaya
Shivalaya Yoga Ashram
Why take this journey?
This journey might change your perception about yourself and your beliefs.
It is not just a journey where you will travel to magical Nepal and gain the knowledge, discipline and strength through yoga, this might be a journey to actually meet your soul again, your true essence.
We invite you to join us on the journey in the mighty Himalayas discovering 7 wonders of the soul, a map for the journey through life, the chakra system.
If you are complete beginner or even advanced practitioner that just wish to deepen your practice and gain a deeper understanding about yourself through the Chakra System, Kundalini and Hatha yoga, breathwork and meditation, pujas, incredible hikes, kirtan, nurtured by homegrown organic food, hugged by the lakes, rivers and mountains that whisper wisdom that you will be able to hear and feel, than this journey is for you.
What will you get?
Each morning we will greet the day with the practice of Kundalini yoga, exercises that are not only strengthening our nervous system but also awakening the kundalini energy, our true potential.
During the day we will apply the chakra teachings, communicating and immersing ourselves in beautiful nature, hikes, workshops, breathing, dancing, singing…. We also hope to build in plenty of downtime on this retreat, for relaxation and fun….In the evening we will ground and embody the teachings through the hatha yoga and chants next to the fire.
By devoting time to strengthening the connection between your body, mind, and spirit, you can create a harmonious balance that permeates all areas of your life.
This time offers you a chance to restore, release, make space and look inward to rediscover/reconnect to your soul and nourish that connection.
Daily Schedule Of Chakra Journey In Nepal
Whichever duration you choose for your yoga TTC in Nepal, we schedule each day of your activity to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.
Daily Schedule
| 05:30 AM - 06:00 AM | WAKE UP |
| 06:00 AM - 06:30 AM | Herbal Tea |
| 06:30 AM - 07:30 AM | Pranayam |
| 07:30 AM - 09:00 AM | Hatha Yoga |
| 09:00 AM - 10:00 AM | BREAKFAST |
| 10:00 AM - 11:00 AM | PHILOSOPHY |
| 11:00 PM - 12:00 PM | Anatomy, Alignment & Adjustment |
| 12:00 PM - 01:00 PM | Self-study / Group Discussions |
| 01:00 PM - 02:00 PM | Lunch Break |
| 04:00 PM - 05:30 PM | Mysore Style Ashtanga Yoga Vinyasa |
| 05:40 PM - 06:40 PM | Meditation/ Satsang/Bhajan/Kirtan |
| 07:00 PM - 08:00 PM | DINNER |
| 08:00 PM - 09:00 PM | SELF STUDY |
| 09:00 PM | Light off, sleep |
Saturday: Full day Off (Rest Day)
Wednesday: Half Day + Excursion
Facilities
- Beautiful Beach Views/Lake Views
- Free Internet Services
- Hot And Cold Water Showers Available 24x7
- Taxi Pick & Drop From Nearby Airports & Railway Station To Shivalaya Yoga Ashram
- Tours To Local Attractions
- Purified Drinking Water
Immerse Yourself in Nepal Natural Beauty and Deepen Your Yoga Practice at Shivalya Yoga Ashram!
Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks.
Course Duration & Fee
Availability:
January 2025 – December 2026
Batch Dates:
7th to 11th of every month
$400 /per person
$300 /per person
Program Details:
- Yoga Asana Practice & Alignment
- Pranayama (Breathing Techniques)
- Meditation
- Yoga Philosophy & History
- Twin Sharing Room – $300
- Share a room with another participant.
- Ideal for those who prefer a community experience and cost-effective option.
- Private Room – $400
- Enjoy a private, peaceful retreat experience.
- Perfect for those who prefer solitude and personal space.
Immerse yourself in the profound world of Yoga amidst the serene natural beauty of Shivalya Yoga Ashram.
What will you learn?
Each participant will go home with a deeper insight of the chakra system, about themselves, about their Dharma, about life itself, and also 50hours certificate of the Chakra Teachings through the Kundalini and Hatha Yoga.
Your guidance through this sacred journey are two passionate yoginis, Rebekka Dahl Thomsen – Parvati, a daughter of the Himalayas, and her soul sister Harpreet Seva Kaur improvisational therapist, vision seeker and teacher
They met for the first time in this lifetime in their beloved Rishikesh, India, while both teaching on Biodynamic Kundalini TTC. This training has inspired them to unite their forces and co-create this beautiful gathering in the jungles of Shivalaya Yoga Ashram.
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