Aerial yoga is an enjoyable and useful method to become more powerful, flexible, and attentive while being in the air and using the soft fabric hammocks.
Famous places such as Shivalaya Yoga Ashram offer the best aerial yoga classes in Pokhara Nepal, with a mind relaxing view.
Also beautiful mountains of the Himalayas and Begnas Lake make your learning aerial yoga in Pokhara more memorable, an experience that you will never forget.
What is Aerial Yoga?
Aerial yoga is the concept that requires a soft hammock (swing) to sustain your body while performing various yoga poses, which is hanging from the ceiling.
Created by Michelle Dortignac in 2006 for the first time, it is like a mix of yoga, pilates, and dance. Additionally, a swing also can be used in such a practice.
Many yogis consider doing aerial yoga for flexibility to exercise those muscles that are not used on a daily basis.
Major Aerial Yoga Benefits Explained:
Aside from physical and mental health benefits there are many more benefits of aerial yoga that you have never heard before those are:
Physical Benefits
- More Flexibility: being suspended in the air gives you the chance to pull your muscles apart easier and have greater mobility.
- Stronger Muscles: If you use the swing to lift your body parts, for example, arms, you will have a fit, and solid body.
- Less Back Pain: Hanging upside down pulls on your spinal column in a gentle way and this can stretch and elongate your back muscles, thus giving you less back pain.
- Good for Your Heart: Aerial yoga is a great exercise that will do a world of good for your heart, as this and other cardio exercises build up a sweat and maintain desire to stay slim.
- Better Digestion: Some of the exercises not only melt the fat around the inner organs but also gently massage the hollow muscles responsible for pushing up and down the food in the digestive system.
Mental and Emotional Benefits
- Less Stress: The graceful breathing exercises enable reduce your tension and, in turn, alleviate your stress.
- Better Focus: Through retaining muscle balance and being centered poses, a person is certainly more clear about what to say or do and where they belong.
- Happier Mood: Aerobics and other similar forms of exercise that lead to the release of mood-raising peptides such as endorphins that are confirmed to reduce stress and make one feel good.
- Confidence: Flying asanas that are hard to perform can boost both mental and emotional aspects, and so, better feelings take place about oneself.
Other Benefits of Aerial Yoga
- Improves Posture: With the aid of a hammock, your hanging body is aligned and this brings your body into its natural position, so that you can stand/walk/sit upright easier.
- Increases Blood Flow: In the body’s upside-down position with head downward, the heart is able to pump extra blood in the direction of the brain through a network of blood vessels and thus, the flow of oxygen in the brain is increased.
- Boosts Energy: The unique activities of aerial yoga contribute the most in addition to natural inhalation and exhalation to top up your energy after the session thus completely feeling re-energized.
- Enhances Exercise Excitement: How fun it is to be floated and swung with the hammock leads to a joyous state of the sports activity.
- Assists in Minimizing the Weight to which the Joints are Exposed: When your body is carried by the hammock, the pressure on the joints is reduced and gives an easy to the people with joint pain safe mobility.
- Supports Lymphatic Drainage: If it is proper to say, one of the good things about a hammock is that it can serve as a gentle and a relaxing tool for detoxification and immune system support.
- Better Sleep: If anything, the relaxation and the physical workout could help you fall asleep faster and have a better sleep throughout the night.
Comparing Aerial Yoga vs Traditional Yoga
To help you understand better i have explained the different between aerial yoga and traditional yoga in a simple tabular format:
Aspect | Aerial Yoga | Traditional Yoga |
Practice Style | Uses the combination of yoga, Pilates, and dance while staying on a silk hammock to get a tone of soothing and soft music. | Performed on a mat, the practice helps in the body’s posture, sets the coordination of movements in order, and provides the balance allowing the person to feel every part of the body. |
Equipment Needed | Requests a silk hammock, secure anchor points, and plenty of space, please. | Simply a mat for yoga will suffice, thus it is much more convenient. |
Physical Benefits | Increases mobility, core strength, and does vertebral anti-compression; the lift in the position also nourishes flexibility. | Assists one in gaining power, flexibility, balance, and enables a more aligned and straightened posture through the use of earthed poses. |
Mental Benefits | Acts as a means of not only easing stress and shaking things up but also cheering people up, hence it is a kind of adventure and a mood booster. | Focuses on tranquil feelings, the here and now, and the clearance of thoughts through pausing and deep breathing that are the main necessities of this calming meditation process. |
Inversions | Facilitates easier and safer inversions with hammock support. | Inversions are more challenging and often require props or advanced practice. |
Accessibility | May be challenging for beginners or those with certain health conditions; requires proper setup. | Suitable for all levels, including beginners and those with limited mobility. |
Experience | Provides a dynamic and playful experience with a sensation of weightlessness. | Offers a grounding and introspective experience focused on connecting with the breath and body. |
Spiritual Focus | Emphasizes physical fitness and fun; less focus on traditional spiritual aspects. | It follows philosophical and spiritual traditions that are concerned with the interrelation of the mind and body. |
Risk of Injury | Higher risk if not practiced with proper guidance and equipment; not recommended for certain medical conditions. | Lower risk when practiced correctly; poses can be modified to suit individual needs. |
Calorie Burn | Approximately 300–350 calories burned in a 50-minute session; comparable to moderate-intensity cardio exercises. | Calorie burn varies by style; generally lower unless practicing vigorous forms like Vinyasa or Power Yoga. |
Comparing Aerial Yoga vs Traditional Yoga
Shivalaya Yoga Ashram offers an atmosphere that perfectly suits the practice of aerial yoga, where the instructors are well-trained and they include people such as Sabhyata Giri.
Furthermore, her subject matter expertise in areas like Aerial Yoga, Hatha Yoga, Ashtanga Yoga, Pranayama techniques, and sound healing effects allows Sabhyata to make sure that students are certainly provided with thorough instruction.
During several cases, the students are stuck to start with the beginner aerial yoga poses, but only after their interaction with the professionals, they quickly master them.
For booking and more information you can refer to this:
- info@test.shivalayayogaashram.com
- +977 984-6265340
- Begnas Canal Rd, Lekhnath, Pokhara, Nepal 33700
Final Words
Aerial yoga is not a difficult thing to learn, if you choose the right yoga studio in Nepal like Shivalaya Yoga Ashram they will help you with expert guidance and with the best environment that makes learning aerial yoga is like nothing.
Take your first step towards healing with us at our best aerial yoga classes in Nepal and experience the greatest joy of your life.
FAQs
Is Aerial Yoga Safe?
Yes, absolutely this is very safe when done with proper guidance and reliable equipment, it is important to follow the instructor and start slowly.
Do I Need Any Prior Experience for Aerial Yoga?
No, You don’t need any prior experience to learn aerial yoga, if you are a beginner you can start with basic poses.
Can Aerial Yoga Help in Back Pain Also?
Yes, this yoga can also relieve your back pain as doing this stretches your backbone muscles that help relieve the pain.
Which is The Best Aerial Yoga Studio In Pokhara Nepal?
Shivalaya Yoga Ashram is the best choice if you are looking for a great aerial yoga experience in Pokhara Nepal.
What Are The Fees of Aerial Yoga Courses?
This program is included in the retreat package that generally costs around $100 for 2/ nights and 3/ days.
