There are many yoga studios in Nepal among them there are few which provide a 100 hour yoga certification course with a view of spreading traditional yoga practices.
This course is especially for those who are just starting their journey as a yogi and want to learn things in a short period of time.
This blog is mainly focused on learning all the benefits and specialities of the 100 Hour Yoga Teacher Training Course.
So stick till the end and get to know about how this course can change your perspective towards yoga and meditation.
Introduction to 100 Hour Yoga Certification
This course is just like a beginners course where we teach you the above philosophy of yoga, benefits of yoga and more.
This 100h yoga certification course offers you the opportunity to practice yoga asana, meditation, on a daily basis with interactive workshops.
You will be trained with professionals who are best in their field and they guide you in every step, so you can learn things more easily and grasp the knowledge.
Benefits of 100h Yoga Teacher Training
There are various benefits of 100hrs yoga certification course those are as follow:
- Take Your Practice Deeper: Enhance your understanding of yoga asanas, pranayama, and meditation besides expert guidance.
- Teaching Foundations: Get to know essential teaching methodologies including class sequencing and communication skills.Â
- Confidence Building: Develop the confidence to conduct classes and share your practice with others.Â
- Mental Well-Being: Create a set of tools to exercise when stressed or anxious in order to keep a good mental condition.
- Physical Health: Attain flexibility, strength, and stamina by regularly having access to practice.
- Cultural Immersion: The practice of yoga in India, where rich traditions and spirituality thrive, offers the purest form of cultural immersion.
- Time-Efficient Learning: Short residential courses offer complete yoga teacher training to suit busy schedules.
- Like-Minded Community: Become part of a nurturing group of yoga devotees and practitioners.
- Get International Acceptance: Obtain a certificate that allows you to teach yoga anywhere in the world.
- Personal Transformation: Begin the quest for self-discovery and personal development through active practice.
Day to Day Activity of 100 hrs Teacher Training Course
The day to day activity of 100 hour yin yoga teacher training looks like this in simple tabular format:
| Time | Activity |
| 05:30 AM – 06:00 AM | Wake Up |
| 06:00 AM – 07:30 AM | Hatha Yoga |
| 07:30 AM – 08:00 AM | Karma Yoga |
| 08:00 AM – 09:00 AM | Pranayama |
| 09:00 AM – 10:00 AM | Breakfast |
| 10:30 AM – 11:30 AM | Philosophy |
| 12:00 PM – 01:00 PM | Adjustment & Alignment |
| 01:00 PM – 02:00 PM | Lunch |
| 02:00 PM – 03:00 PM | Rest Time |
| 03:00 PM – 04:00 PM | Anatomy |
| 04:30 PM – 06:00 PM | Ashtanga Yoga |
| 06:00 PM – 07:00 PM | Meditation |
| 07:00 PM – 08:00 PM | Dinner |
| 08:00 PM – 09:00 PM | Self Study |
What Shivalaya Yoga Ashram Has to Offer?
Shivalaya Yoga Ashram is one of the best yoga studio for 100 hour yoga teacher training in Pokhara Nepal.
Situated on the lake side of beautiful Begnas Lake and with healing greenery surrounding nature with an astonishing view of The Himalayan mountains.
All this in one place that makes it perfect to learn traditional yoga techniques with a peaceful environment.
Here are some things that you will get if you enroll in 100hr teacher certification course:
- Rooming accommodation with hot and cold water plus purified drinking water.
- Three sattvic foods with warm and nutritious vegetarian meals every day.
- Free Wi-Fi and surroundings, peaceful and natural.
- Meaningful and well-structured activities on a day to day basis.
- An excursion or hike is done for the grand view of the Annapurna mountain.
- A supporting community with nice teachers will guide you.
- A booklet that has all mantras, teachings, and practices with you as you continue your journey at home.
These facilities are applicable for both men and women.
Conclusion
At shivalaya ashram 100h teacher training course is not just only one course offered, there are many other courses and activities are available to for example 50 hours, 200 hr, 300 hrs, 400 hour, and none other than 500 Hours, with additional trekking, retreat, and sound healing course.
Note that our yoga ashram is fully associated with yoga alliance schools that make us globally recognized.
Frequently Asked Questions:
What is 100 hours teacher training course?
A 100 hour course is a 10 day course which explains gaining quick knowledge about yoga and their techniques in a short period of time.
How do I enroll myself in 100h yoga teacher certification course?
Simply contact us at info@shivalayayogaashram.com and we will provide you with every detail about this course including enrolling procedures.
What is the fees for 100h yoga teacher certification course?
The starting fee of 100 hour yoga certification course is $600. It may differ according to your customization.Â
Do I need any experience for the teacher training course?
No you do not need any prior experience to enroll in this course, the only thing is needed is your dedication toward this course.
Who provides the best 100 hour yoga teacher training in Pokhara Nepal?
Shivalaya Ashram provides the best TTC certification course in Pokhara Nepal. Please visit the ashram, NAMASTE.