Join our newly-launched affordable online yoga meditation classes for people who are not able to join the physical classes due to financial issues or any other issues.
These online yoga sessions provide you a brief knowledge about yoga and meditation that you can apply in your day to day life.
For people who are senior citizens, parents, and work in a corporation, these online sessions are beneficial for those people because they don’t have enough time to do it in the ashram.
This article will give you an complete overview of Online yoga classes in Nepal, Kathmandu with, course offered, fee structure, and more.
Types of Online Yoga Classes We Offer
There are various types of online yoga teacher training and various other online yoga courses we offer those are:
Primary Courses:
- Ashtanga Vinyasa (Mysore Style): A disciplined, self-paced practice to build strength, focus, and consistency.
- Traditional Hatha Yoga: A gentle and alignment-based yoga of balance, stability, and general well-being.
- Pranayama & Breath Work: Instruction of breathing techniques that energize, relax the mind, and revitalize the body.
- Meditation Sessions: Methods for training attention, finding inner joy, and mental sharpness.
- Anatomy & Alignment Classes: Discover the correct way to do the yoga postures and increase body consciousness for a more effective yoga practice.
- Post-YTTC Classes: The support after the training to rework the skills and become a yoga teacher you can be proud of.
Additional Courses:
- Corporate Yoga: A program meant to alleviate office stress and to boost professionals’ productivity.
- Prenatal & Postnatal Yoga: The three basic phases of yoga practices: gentle, safe, and supportive for mothers during pregnancy and after giving birth.
- Kids & Teen Yoga: The youth gets attracted by open and easy-going sessions which result in increased concentration, inventiveness, and stretching of the young brains.
- Therapeutic Yoga: Yoga for specially designed healing of chronic pains, stress, and other health problems.
- Regular Yoga for All: Everyday self-led classes for strength, suppleness, and holistic wellness.
- Women’s Wellness Yoga: The three main themes of women’s yoga are hormonal balance, stress relief, and emotional health.
Benefits of Online Yoga Meditation Classes
Here are some of the important benefits of online yoga classes that make your workshop more convenient and meaningful.
- Convenience – Online yoga and meditation classes are made for you to attend the class from your home, office, or even from your hotel room when you are on a trip. Commuting is not necessary which in return saves both your time and energy.
- Comfort – When you do yoga from your home you will be more comfortable. You can organize your lighting, temperature, and scent according to your preferences which not only makes the service more intimate but also more enjoyable.
- Flexibility – With online options, you are the boss of your time and frequency of practice. Most of the classes are available as live sessions or recordings, so fitting them in your schedule will be easier no matter if you are a morning person or a night owl.
- Variety – The internet opens up a whole planet of instructors and different styles for you. You can get a taste of yoga and meditation in different ways, play around with new methods, and discover the best cure for your brain and body.
- Low Cost – Generally online classes are cheaper than the physical classes. Here you do not have to pay for travel, accommodation, parking, and other stuff. You only need to focus on your yoga class online and make the full out of it.
- Stress Reduction – Thanks to regular online yoga meditation classes, stress gets reduced while clearing your head now and then. Then your focus will be much sharper. Again over time, this will lead you to an easier sleep cycle, improved disposition, and deeper finding of inner peace.
Fees for Online Yoga Classes
Our online yoga classes monthly fees are very affordable compared to other ashrams. Here is the complete overview:
Main Yoga Sessions:
| Course | Format | Duration | Price (USD / INR) |
| Group Package | 20 per month | 60 mins each | $120 USD |
| One-to-One | 1 session/week | 60 mins each | $20 USD / session |
| One-to-One | 3+ sessions/week | 60 mins each | $15 USD / session |
Note: Applied Yoga Anatomy & Alignment, Ashtanga Vinyasa, and Post-YTTC classes → only in One-to-One sessions.
Additional Yoga Courses:
| Course | Format | Duration | Price (USD / INR) |
| Corporate Yoga | One-to-One | 4 weeks (3 sessions/week) | $120 / ₹9,900 |
| Group (max 8) | – | $90 / ₹7,500 per person | |
| Prenatal & Postnatal Yoga | One-to-One | 6 weeks (2 sessions/week) | $105 / ₹8,600 |
| Group (max 6) | – | $80 / ₹6,600 per person | |
| Kids & Teen Yoga | One-to-One | 4 weeks (2 sessions/week) | $85 / ₹7,000 |
| Group (max 8) | – | $65 / ₹5,400 per child | |
| Therapeutic Yoga | One-to-One | 8 weeks (2 sessions/week) | $150 / ₹12,400 |
| Group (max 5) | – | $110 / ₹9,100 per person | |
| Regular Yoga for All | One-to-One | 1 month (5 sessions/week) | $95 / ₹7,800 |
| Group (max 10) | – | $75 / ₹6,200 per person | |
| Women’s Wellness Yoga | One-to-One | 6 weeks (2 sessions/week) | $110 / ₹9,100 |
| Group (max 8) | – | $85 / ₹7,000 per person | |
| Senior Citizen Yoga | One-to-One | 6 weeks (2 sessions/week) | $90 / ₹7,400 |
| Group (max 6) | – | $70 / ₹5,800 per person | |
| Family & Parent–Child Yoga | One-to-One (Private) | 4 weeks (1 session/week) | $95 / ₹7,800 |
| Group (max 5 families) | – | $75 / ₹6,200 per family |
For more information visit our online yoga page – Shivalaya Yoga Ashram or directly contact us through our official email address.
Growing Demand of Online Yoga Classes
According to a recent study the global yoga market was valued at $107,124.7 billion in 2023 and is expected to reach $200,352.7 billion by 2030.
(Source)
This significant growth shows the continuous interest in health and wellness practices all over the world. Further evidence points to an increasing demand for online and home-based yoga classes due to ever-decreasing consumer preference for convenience, flexible schedules, and personalized fitness solutions.
Summary
Many of them join the online yoga classes for mental health and peace and some for affordability. Our best online yoga classes offer all of these benefits to meet your expectations for online yoga sessions. From personal sessions to group sessions we offer every type of customization to fulfill your requirements. So why wait! join our first online yoga session to experience a new side of our ashram.
FAQs
Who is eligible to join the online yoga session?
Anyone can join online classes but from a practical perspective age starting from 18 is perfect to start learning yoga.
How can someone register for online yoga classes?
To register simply visit our website and navigate to online yoga classes page or more simply directly contact us from the contact us page.
What is the fee structure?
I have explained the detailed fee structure above in this article. Just look for your program and for a more detailed overview contact our ashram.
Who is the best online yoga classes provider in Pokhara Nepal?
Shivalaya Yoga ashram is the best online yoga course provider in Pokhara, Nepal and Kathmandu region.
Is it possible to learn yoga online?
Yes absolutely you can learn yoga online, the only thing that needs to be kept in mind is to not get distracted between sessions.
