The Sattvic diet or Plant-based diet is the original Indian diet that consisted of foods derived from plants, fresh fruits, and vegetables, whole cereals, nuts, seeds, and natural dairy products like milk and ghee.
The diet excludes the consumption of spicy food, processed foods, and fried foods that can cause health problems, Sattvic food only brings good health and nutrition to the body, which very easily digest
People often follow this diet to balance their mind and body with healthier meals, also people who practice yoga often prefer these types of diet to maintain their physical and mental concentration.
This article will explain to you the benefits of sattvic meals and their nutritional facts that help you understand why diet meals are necessary for your day to day life.
What Actually is a Sattvic Meal?
Sattvic meal is a pure vegetarian food, which is considered as a balanced and nutrition full meal according to the ayurvedic philosophy. In order to fulfill the requirement of body and mind the food prepared freshly straight from organically home grown vegetables which are free of toxic chemicals.
All of it is done with great care and eaten in moderation. According to the yogic view, a Sattvic diet keeps a clear mental ability, gives emotional stability, and spiritual growth, which makes the yogis able to practice their skills peacefully, being calm, concentrated, and energized at the same time.
There should be no stimulation of the individual from the food, which should not be overly processed, spicy, oily, or stale and thus be in accordance with the yogic principles of non-violence (ahimsa) and purity as a means to prepare the very conditions of deep meditation and stable yoga practice.
Relationship Between Yoga And Nutrition
Yoga and nutrition complement one another as both aim to accomplish balance, energy, and tranquility of both body and mind. Although yoga is physically energizing, it also soothes the mind, improves the metabolism and digestion and has great effects on our mindfulness. By practicing yoga we become aware of and we consider the portions of what we eat and the connection that the food which we eat has with our health.
On other hand proper nutrition provides energy and stamina that is needed for intensive yoga practices and for daily routine activities. If we combine both we have a healthier lifestyle that promotes healthy living and stimulate physical energy to complete your tasks.
Nutritional Facts And Science-Based Benefits of Sattvic Meal
Here are the 7 benefits and facts about sattvic meals that you need to know:
1. Fiber Rich, Not Too Unhealthy Fats
The local Sattvic meals take fresh vegetables, grains, legumes, nuts, and seeds in a high-fiber, low-saturated fat nutrient dense profile which promotes healthy digestion, aids weight control, and reduces risk of heart disease, type 2 diabetes, and some cancers, not inconsistent with plant-based dietary benefits.
2. Healthy Digestion and Gut Function
Features easy digestible fresh food and enzyme-rich light cooking grains and fermented legumes as preparations in Sattvic meals. These matters generally give support to gut health and nutrient absorption including a healthy microbiome.
3. Calm, Clear, Emotionally-balance:
Absence of excess spices, stimulants, as well as processed additives makes Sattvic food linked to improved mental clarity, emotional equilibrium, as well as the inner calm and focus that accompany Ayurveda’s idea of “sattva”, which is clarity and balance.
4. Detoxifying & Anti-inflammatory
They help in removing healthful toxins, reduces inflammation, and helps in maintaining cellular health with powerful antioxidants, and fibres
5. Builds immunity & Energy Levels
The Sattvic diet builds immunity and sustains energy levels without crashes by using fresh seasonal ingredient-rich food-Fruits, vegetables, nuts, seeds, and herbs that support immune function.
6. Promotes Heart Health & Blood Sugar Balancing
Whole grains, the limited unhealthy fats, and minimized processed sugars of the Sattvic diet support blood sugar balance and heart health and may even support longevity.
7. Fosters Mindfulness & Spiritual Well-being
Sattvic meals follow the principles of mindful living—fresh nourishment, and minimally processed food encourages presence, spiritual awareness, and supports practices such as meditation.
Shivalaya Contribution in Home Grown Organic Foods
Shivalaya Yoga Ashram always prompts home grown sattvic meals that are helpful and nutritious for both body and mind. Food that can be easily digested gives stamina to perform yoga practices. What a sattvic meal is, it’s not only tasty but has many benefits in day to day life it also helps in improving the sleep cycle, concentration and more.
Every course that we offer whether it is 50 hour teacher training, 100 hour, 200 hour TTC, 300hr yoga teacher training, and 500 hour yoga teacher training all courses include sattvic meals that benefits you to complete your course without thinking about any health issues.
The Bottom Line
From a yogic perspective sattvic diet is very important for everyone whether you are a yogic or in any type of profession. Promoting a healthy lifestyle is beneficial for both as it will make other lives healthier. This article does not prohibit that other foods are not healthy or not consumeable, this article only tells facts and benefits about sattvic meals and its applications in day to day life.
FAQs
Why sattvic meals healthier?
Yes, these meals are made from home grown, freshly picked, plant based vegetables that are easily digestible and full of nutrients.
Does sattvic food taste bad?
No, It may be less spicy and less oily but it is still very delicious with spices that make it more tasty.
How to start with a simple sattvic diet?
Start by eating seasonable fruits, vegetables, whole grains, and home cooked meals. Avoid using processed food, and oily foods.
Is sattvic diet too costly to follow?
No, it is not too costly. If you cook at home it only takes local seasoning and vegetables that are easily available at your local market with cost effective pricing.
Are sattvic meals better than normal meals?
Sattvic meals are best for health, digestion and mind-body wellness. On the other hand, normal meals are the same but sometimes it gets less nutritious.
