300 Hour Yoga Teacher Training Course
- Duration: 24 Days
- Language: English
- Module: Residential with Meals
- Level: Beginner
- Certification: Yoga Alliance
- Style: Multi-style
- Date: 7th – 30th of every month
Shared Room $1500
Private Room $1700
300 Hour Yoga Teacher Training in Nepal
━ 300-Hour Teacher Training
300 Hour Yoga Teacher Training in Pokhara Nepal
Nepal Best 300 Hour Yoga Teacher Training Course
Nepal has been a tourist attraction since the early 1950s, when it was officially opened to foreign visitors. It’s also known for the origin of traditional yoga.
Shivalaya offers the best 300 hour certified yoga teacher training in Pokhara Nepal where you will learn about more advanced ways of yoga, meditation, and pranayamas.
The 300-hour yoga teacher training course will help you to shape yourself in a better yogic way to spread the knowledge of yoga everywhere.
Enquiry Now
Download our 200 Hour Yoga Teacher Training Course brochure to learn more about the program.
Why Join 300 Hour Yoga Teacher Training Program in Nepal
Shivalaya Ashram 300 hour yoga training program is very effective and one of the most enrolled courses in the ashram because of his amazing teachers, peaceful environment, mountain views, lake banks, and more.
The natural beauty around the ashram helps students focus and connect with roots. The teachers at Shivalaya are highly experienced and passionate about yoga.
The 300hr YTTC at the Yoga Ashram are comprehensive and they cover all of the topics. For example, the students can learn about Basic Human Anatomy, Ancient texts, and also Ariveda, to get an overall understanding of yoga and its practical application.
Yoga is a Hindu Vedic science, but the science has spread to different religions. For example, it has been influenced by Buddhist traditions and new additions have been made. At Shivalaya Yoga Ashram, the teachers include these additions and provide you an all-in-one knowledge about Yoga.
One of the most comfortable things about 300-Hour YTT is that the accommodation and food are included in the course fees. Students can stay in cozy rooms and also tasty vegetarian food to keep you happy and nourished.
Shivalaya Yoga Ashram is associated with Yoga Alliance USA. With this affiliation, the certifications are issued by Yoga Alliance and they are globally recognizable.
Course Timeline
Check In
Date: 7th of month , Time: 11:00 AM
Opening Ceremony
Date: 7th of month , Time: 11:00 AM
Certification Ceremony
Date: 28th of month , Class Till 4th of Next Month
Check Out
Date: 28th of month , Class Till 4th of Next Month
1. Advanced Asana & Practice
Multi-style practice: Hatha, Vinyasa, Ashtanga Vinyasa Intermediate Series
Advanced alignment, sequencing strategies, variations, systemic flow, body awareness, and modifications to individual capacities
2. Science of Breath (Pranayama) & Mudras/Bandhas
- Deeper study of Pancha Prana, Kumbhaka, Ida/Pingala/Sushumna nadis
- Pranayama practices that cleanse, activate chakras, and expand energetic awareness
- Practice of mudras, bandhas—including Uddiyana, Jalandhar, Maha Bandha—and pranic gestures for healing and energy flow
3. Meditation & Concentration
- Meditation techniques: chakra, yantra, mantra, inner-light, open-eye, full-moon, third-eye and witnessing meditation
- Use of Yoga Nidra for emotional release, intuition, and awareness of subtle energy bodies
4. Yoga Philosophy & Mantra Yoga
- In-depth study of classical texts: Yoga Sutras of Patanjali, Bhagavad Gita, Hatha Pradipika, Gheranda Samhita
- Yogic paths: Karma, Bhakti, Raja, Swara, Tantra Yoga
- Topics include koshas, chakras, reincarnation, Samadhi, obstacle analysis, mind-heart union, lucid dreams, intuitive dreaming, meaning of birth/death
- Mantra Yoga: chanting, Sanskrit meanings, Ajapa Japa practice, So-Hum mantra, invocation mantras for clarity, fearlessness, divine connection
5. Anatomy & Therapeutic Applications
- Detailed study of body systems: nervous, endocrine, cardiovascular, respiratory, digestive
- Yogic anatomical understanding: chakras, nadis, pranic currents, gland–chakra relationships
- Safety, benefits, contraindications of asanas and pranayama
- Yoga as therapy for headaches, back issues, diabetes, sciatica, obesity, respiratory health, stress management, pelvic floor, sleep, digestion
6. Teaching Methodology & Practicum
- Instruction in demonstration, observation, adjustments, correction techniques
- Teaching confidence development through peer-practices and mentoring feedback
- Alignment workshops tailored for hip, twists, backbends, forward bends
- Modifications for limitations, trauma awareness, body-weight balancing exercises
7. Lifestyle, Ayurveda & Yoga Tools
- Intro to Ayurveda and basic nutritional guidance aligned with yogic lifestyle
- Daily guidelines for holistic living: ethics, self-care, healthy relationships, karmic awareness
Daily Schedule Of 300 Hour Yoga Teacher Training In Nepal
Whichever duration you choose for your yoga TTC in Nepal, we schedule each day of your activity to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.
Daily Schedule
| 05:30 AM - 06:00 AM | WAKE UP |
| 06:00 AM - 06:30 AM | Herbal Tea |
| 06:30 AM - 07:30 AM | Pranayam |
| 07:30 AM - 09:00 AM | Hatha Yoga |
| 09:00 AM - 10:00 AM | BREAKFAST |
| 10:00 AM - 11:00 AM | PHILOSOPHY |
| 11:00 PM - 12:00 PM | Anatomy, Alignment & Adjustment |
| 12:00 PM - 01:00 PM | Self-study / Group Discussions |
| 01:00 PM - 02:00 PM | Lunch Break |
| 04:00 PM - 05:30 PM | Mysore Style Ashtanga Yoga Vinyasa |
| 05:40 PM - 06:40 PM | Meditation/ Satsang/Bhajan/Kirtan |
| 07:00 PM - 08:00 PM | DINNER |
| 08:00 PM - 09:00 PM | SELF STUDY |
| 09:00 PM | Light off, sleep |
Saturday: Full day Off (Rest Day)
Wednesday: Half Day + Excursion
Facilities
- Beautiful Beach Views/Lake Views
- Free Internet Services
- Hot And Cold Water Showers Available 24x7
- Taxi Pick & Drop From Nearby Airports & Railway Station To Shivalaya Yoga Ashram
- Tours To Local Attractions
- Purified Drinking Water
Immerse Yourself in Nepal Natural Beauty and Deepen Your Yoga Practice at Shivalya Yoga Ashram!
Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks.
━Shivalaya Yoga Ashram
Book Your Seat
Those ones that can already feel call of their soul, vibrating YES in their whole being can book this sacred journey for
Course Duration & Fee
Availability:
January 2025 – December 2026
Batch Dates:
7th to 30th of every month
$1700 /per person
$1500 /per person
Program Details:
- Yoga Asana Practice & Alignment
- Pranayama (Breathing Techniques)
- Meditation
- Yoga Philosophy & History
- Twin Sharing Room – $1500
- Share a room with another participant.
- Ideal for those who prefer a community experience and cost-effective option.
- Private Room – $1700
- Enjoy a private, peaceful retreat experience.
- Perfect for those who prefer solitude and personal space.
Facilities
Exclude
- Travel expenses to and from the yoga institute
- Personal expenses, including laundry, phone calls, and additional meals
- Paid activities and excursions
- Airport pickup and drop-off
- Massages
- Travel insurance
- Extended stay beyond the course dates
Includes
- Tuition and instructional materials
- Shared/Private Accommodation according to your choice
- 3 Sattvic Meals
- Yoga Mats and Books
- Guided excursions and activities (Only Free Activities)
Eligibility Criteria For 300 Hour Yoga Teacher Training In Pokhara, Nepal
The eligibility criteria for 300 hour yoga teacher training at shivalaya yoga asharam is the person who has already completed the 200 hour yoga teacher training and wants to deepen his knowledge in yoga then they are most welcome to join the 300 YTTC.
- Age: For All age group
- Health: You have to be fit mentally and physically to complete this intensive course.
- Similar Experience: Prior experience is not mandatory, but having some benefit for you in early stages.
- Language: Many programs are conducted in simple English, so basic understanding of English is required.
━ Shivalaya Yoga Guru ━
Meet Our Expert Yoga Teachers
Sonu Kumar Sah
Lead Yoga Teacher | Yoga Therapist |
Namaste! I am Sonu Kumar Sah, a passionate and dedicated yoga teacher with a strong foundation in classical Hatha Yoga, Yoga Therapy, and Mysore style Ashtanga Vinyasa. With over 3 years of experience in teaching, healing, and guiding students on their yogic path, I have had the privilege of transforming lives through the wisdom of yoga across India, Nepal, and Singapore.
Immerse yourself in the profound world of Yoga amidst the serene natural beauty of Shivalya Yoga Ashram.
300 Hour Yoga Teacher Training Certification in Nepal
After completing the 300-Hour Yoga Course in Nepal from the Yoga Alliance–registered school (RYS 300), students can register with the Yoga Alliance, USA as an RYT 300 (Registered Yoga Teacher – 300 Hours).
This certification verifies that the required training hours and learning objectives have been met. To advance further and become an RYT 500, practitioners must complete an additional 300-Hour Yoga Teacher Training.
—— Shivalaya Yoga Ashram
Food and Accommodation During Yoga Teacher Training
Accommodation
At our Shivalaya Yoga Ashram, we offer simple, clean, and comfortable accommodations designed specifically for your spiritual journey as well as yogic lifestyle. Nestled in nature and having imprinted with stunning contrasted meditative atmosphere, our rooms nurture all reflective rest and inner growth. You may choose between private or shared rooms, be it a double, single, or triple occupancy, equipped with a comfortable bed, fresh linens, towels, a writing desk, and either attached or shared bathrooms. Naturally ventilated and bright, all rooms are free from unnecessary distractions of noise and activities, letting you completely dive in your practice.
Food
Shivalaya Yoga Ashram food is one of the basic things in the yogic life – it is not only the nutrition of the body, but also the nutrition of the mind and the soul. We serve fresh, sattvic vegetarian meals made with the love and the attention that we give to the mind, according to the traditional principles of Ayurveda and yogic nutrition. Our meals are very basic, nutritious, and are made to be your practice support, thus helping you to have a calm, clear, and balanced state of being. Each morsel is carefully selected to instill the inner harmony, which reconnects you with the here and now. Through keeping with nature’s and the seasons’ rhythms, our dishes provide a feeling of purity that dots all the dimensions of your visit.
━ Student’s Feedback ━
What People Are Saying About Our Yoga Ashram
—— Frequently Asked Questions (FAQ)
Questions You May Have Before Joining YTTC
Our 300h YTTC duration is 24 days, where you will go through intensive physical and mental yoga training, lectures and yoga workshops.
Yes, meals and accommodation are included in the 300 YTT program, we offer home cooked sattvic meals with clean rooms with hot and cold showers.
The course fee of the 300 hour teacher training program is, for single sharing $1,700, and for double sharing $1,500. Also 10% discount if you come in a group.
After completion of the course you will get a 300 hour yoga school alliance certificate that helps you build your yoga career internationally and connects you with yoga communities.
Yes beginners can also join the 300h YTTC course, our course is designed in such a way that everyone can learn from it from the beginning.
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