Tending The Self Through
Loving Awareness
Shivalaya Yoga Ashram
Transform Your Relationship to Self

The relationship we have with ourselves is foremost the most important. You cannot love selflessly until and unless you understand and love yourself unconditionally. Loving yourself comes before loving others – that’s not selfish. How you see the world, your beliefs, attitudes, behaviors, and how you relate to others is a reflection of you.
For most people, finding a place in our being and our hearts is easier said than done. Some said it’s to become complete, in wholeness. But what does it mean to be whole? It means being accepting of ourselves and being in harmony with our mind, body, and spirit. We are all whole, to begin with. All we need is to bring conscious and loving awareness to this and be willing to shed the layers that don’t belong – self-judgement and societal conditioning. We need to awaken the part of us that lies in this wholeness, deep in the wisdom of our bodies and hearts.
If you are inspired to find this place in yourself, in your being, and in your heart, this
is the perfect package for you to tend to yourself. We will be healing, growing, and
connecting, all while you experience nature, mountains, jungles, and spiritual
knowledge nested in a Nepalese lifestyle.
━Shivalaya Yoga Ashram
Our Yoga Retreat Programs In Nepal
The relationship you have with yourself is arguably one that you cannot take a rain check. Be kind to yourself.
This retreat will let you have a better understanding of yourself, the connection between your body, heart-mind, and the projection of these into the world. We will explore the wisdom of our body, transforming our relationship with ourselves, and how to tend the self through loving awareness.
At Heart-Mind Wellness Retreats, we care for your well-being. We are determined to support you on your transformative journey that centers on nurturing your inner harmony.
In this retreat, we will explore different forms of somatic bodywork and exercises, yoga, qigong, meditations, mindfulness, and didactic talks to support you on this beautiful journey.

Shivalaya Yoga Ashram
What You’ll Discover
Sound Healing is an ancient practice that restores balance in the body, mind, and soul and promotes well-being in individuals. This therapeutic practice harnesses the divine power of sound vibrations using instruments like Tibetan Singing Bowls or Tuning Forks and produces specific frequencies that resonate with the energy centers of the body.

Wisdom of The Body
- Awareness of the Body (Matias & Lilla)
- Connecting with our Body (Matias & Lilla)
- Recognizing, Understanding, and Loving Our Emotions (Lilla & Matias)

Transforming Your Relationship with Yourself
- Recognizing Our Inner Child
- Non-judging Self
- Loving Our Inner Child
- Rewiring New habits

Tending the Self Through Loving Awareness
- Living in Loving Awareness
- Tendering the Self with Acceptance and Compassion
- A Grateful Heart-Mind
Shivalaya Yoga Ashram
Yoga Retreat Pricing In Nepal
Shivalaya Yoga Ashram offers a range of Yoga Retreats in Nepal at affordable prices with the aim of providing the best yoga experience and relaxation accessible to all.
3-Days Yoga Retreat
5-Day Yoga Retreat
7-Day Yoga Retreat
Need a custom date?
Call us now:
+977- 9846265340
Inclusions
- 🧘 3 Yoga Classes Per day
Facilities
- 🌊 Beautiful beach views
- 📶 Free Internet Services
- 🚿 Hot and cold water showers available 24x7
- 🚖 Taxi transfers from airports and stations
- 🗺️ Tours to local attractions
- 💧 Purified Drinking Water
—— Frequently Asked Questions (FAQ)
Why Choose Our Yoga Retreat in Nepal?

Rooted in classical Hatha and Ashtanga yoga, our programs are guided by experienced teachers who live the yogic lifestyle.
Surrounded by lush hills and peaceful mountain energy, our ashram provides the perfect setting for inner reflection and natural healing.
Whether you’re a complete beginner or an advanced practitioner, our retreat is designed to support all levels of experience with compassion and care.
Each day blends yoga, meditation, philosophy, and free time, ensuring a holistic and nourishing experience.
We serve fresh, organic, and balanced meals to support your physical detox and spiritual clarity.
We keep our retreats intentionally small, allowing for personalized attention, deeper connections, and a sense of community.
Take part in sacred fire ceremonies, mantra chanting, and visits to nearby temples—connecting yoga with Nepal’s rich spiritual heritage.
Daily Schedule Of Transform Relationship
Whichever duration you choose for your yoga TTC in Nepal, we schedule each day of your activity to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.
Daily Schedule
05:30 AM - 06:00 AM | WAKE UP |
06:00 AM - 06:30 AM | Herbal Tea |
06:30 AM - 07:30 AM | Pranayam |
07:30 AM - 09:00 AM | Hatha Yoga |
09:00 AM - 10:00 AM | BREAKFAST |
10:00 AM - 11:00 AM | PHILOSOPHY |
11:00 PM - 12:00 PM | Anatomy, Alignment & Adjustment |
12:00 PM - 01:00 PM | Self-study / Group Discussions |
01:00 PM - 02:00 PM | Lunch Break |
04:00 PM - 05:30 PM | Mysore Style Ashtanga Yoga Vinyasa |
05:40 PM - 06:40 PM | Meditation/ Satsang/Bhajan/Kirtan |
07:00 PM - 08:00 PM | DINNER |
08:00 PM - 09:00 PM | SELF STUDY |
09:00 PM | Light off, sleep |
Facilities
- Beautiful Beach Views/Lake Views
- Free Internet Services
- Hot And Cold Water Showers Available 24x7
- Taxi Pick & Drop From Nearby Airports & Railway Station To Shivalaya Yoga Ashram
- Tours To Local Attractions
- Purified Drinking Water
Immerse Yourself in Nepal Natural Beauty and Deepen Your Yoga Practice at Shivalya Yoga Ashram!
Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks.
Immerse yourself in the profound world of Yoga amidst the serene natural beauty of Shivalya Yoga Ashram.
—— Frequently Asked Questions (FAQ)
Retreat Highlight

- Full-board accommodation and meals
- Daily Plant-based Meals: Breakfast, Lunch, and Dinner
- Daily Mindfulness Practices
- Heart Opening Practices
- Yoga, Pranayama & Meditation
- Qigong Practices
- Writing Exercise
- Inner Child Meditation
- Tea Ceremony
- Art Meditation
- Energy Healing & Sound Bath
- Boating & Swimming
- 50% Gift Voucher, courtesy of Le Spa by Donaldji
━Shivalaya Yoga Ashram
Join Shivalya Yoga Ashram In Nepal
We provide a variety of yoga retreats in Nepal, thoughtfully designed to offer a peaceful and revitalizing experience for the body, mind, and spirit. At Shivalya Yoga Ashram, we warmly invite everyone — from complete beginners to seasoned practitioners — to join us on this meaningful journey through yoga, meditation, and mindful living.
We understand that true well-being isn’t just about physical health; it encompasses the balance of both the heart and mind. When we are in a loving
presence, it creates harmony and joy in us and around us, as a way of life.
Nepal is known for its diverse exotic beauty; is home to the tallest mountains and the deepest gorge, a cultural center of the Himalayas, and the birthplace of the Buddha; be rest assured that you’ll be held in friendliness by the villagers, the unhurried pace of the city, meditative calmness of nature and a supportive team of teachers who will hold space for you in every step of the way.
This retreat will let you have a better understanding of yourself, the connection
between your body, heart-mind, and the projection of these into the world. We will explore the wisdom of our body, transforming our relationship with ourselves, and how to tend the self through loving awareness.

Immerse yourself in the profound world of Yoga amidst the serene natural beauty of Shivalya Yoga Ashram.
—— Shivalaya Yoga Ashram
Facilities

Exclude
- 5D4N Full-board Accommodation on Twin Sharing.
- Daily Plant-based / Vegetarian / Vegan / Gluten Free Meals
- All-Inclusive as per Retreat Highlights mentioned above.
- Airport pickup and drop-off
- Massages
- Travel insurance
- Extended stay beyond the course dates
Includes
- Nepal Visa
- Any international airfares and airport services
- Personal expenses such as bills, internet, telephone calls, and snacks.
- Personal gratuities as tips to guide, drivers, and local staff.
- Any cost incurred in emergency evacuation due to any unforeseen reasons
- Personal Insurance and Medical expenses
—— Frequently Asked Questions (FAQ)
FAQs On Our Yoga Retreat In Nepal
Our ashram offers various types of yoga teacher training courses including 50 Hr, 100 Hr, 200 Hr, 300 Hr, 400 Hr, and 500 Hr courses
Yes, our ashram is officially certified by the yoga alliance. After completing the course you can register yourself as a yoga instructor or teacher.
The location of the ashram is near the Begnas lake in Pokhara Nepal with a beautiful view of the himalayas.
The course includes accommodations, meals, wifi, retreats, certificates, and many more. Visit the website for more information.
No, absolutely not this course is designed in that way even a beginner can learn yoga from scratch.
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