Sound healing is said to be one of the effective practices of yoga where people use chants and mantras like “Om” to connect with the extreme state of awareness.

This yoga practice uses instruments like flute, bells, and drums to calm our mind and improve concentration power.

Later “Kirtan” as devotional singing became a joyful way to use sound in yoga that helped people feel more connected.

Choosing this sound bowl healing course in Pokhara Nepal can lead to a joyful experience of learning yoga in different ways.

Emergence of Sound Healing

Sound bowl healing, also known as sound bath or singing bowl therapy, has a very deep history connected to spiritual practice from Eastern countries like Tibet, Nepal, and India.

Earlier this was not a part of original classical yoga but eventually as time passes it has become a healing modality in modern yoga practices.

History: Singing bowl is a very ancient technique traced back to over 2000 years ago, commonly used in Buddhist rituals and Shaminc tradition.

Modernization: Now we are blending sound healing to yoga practices specially in Yin Yoga, meditation sessions, and also in restorative yoga. 

Benefits of Sound Bowl Healing

Here are top 7 benefits of sound bowl healing that help you understand this technique much better.

• Deep Stress Release: Calm vibrations from sound bowls help relax the nervous system to release stress. It helps to create a calm space mentally, quiets the overactive mind, and allows emotional calmness.
• Improved Quality of Sleep: Gentle and rhythmic sounds relax the brain that slows down the activities which result in the mind being able to release and feel calm. A lot of people have given testimonials saying that they have experienced deep and uninterrupted sleep after their sessions with sound-bowls.
• Emotional Healing & Balance: Sound healing through a release of the parts of us where emotions are stuck, thus providing room for the reprocessing of feelings in a safe space. The therapeutic intervention offers emotional clarity and balance besides the reduction of anxiety, anger, and sadness.
• Improved Meditation and Mental Focus: The sound of the bowls carries your mind through a meditative state and at the same time helps concentration as long as you remain present. Right up the alley of beginners when thoughts scatter, it is especially advisable.
• Chakra And Energy Alignment: The note of the bowls matches each chakra (energy center of the human body). The act of striking the bowl is similar to a massage of the body, therefore the energy flow in the body would not only smooth, but also the clearing of the blockages and the balancing of the body and mind would be done additionally.
• Natural Pain Relief: The vibrations of sound can lessen physical discomfort through various methods like improve circulation, ease muscular tension, and petrify the pain signal in the brain. Many will claim absolute relief from headaches, joint and other aches and pains.
• Increases Peace and Positivity Within: Sound healing creates an experience that feels peaceful and makes one happy and joyous within. By the end of the session, one feels lighter, more positive and well-connected with oneself.

Sound Bowl Healing At Shivalaya Yoga Ashram

Shivalaya Yoga Ashram offers the best sound healing course in Pokhara Nepal with the best experienced teacher there to assist in every step. Beside sound bowl healing retreat they are also one of the top yoga studios in Nepal who provides courses like 50 Hour, 100 Hour, 200 Hr, 300-Hour, and 500 Hour yoga teacher training program.

They also offer customized retreat options where you can choose your program as you like. Contact us to get the full information related to Sound healing or other courses.

Conclusion

Sound healing may not seem like a big impact but it has its own benefits that help your body feel connected in many ways. Practicing this alongside yoga can help improvise your concentration power and more. 

If you are planning a sound healing retreat in Pokhara then without hesitation choose Shivalaya Ashram, Contact them for full quote.

FAQs

What is sound bowl healing?

Sound healing is a process of healing your body and soul through various sounds that include instruments and also mantra chanting.

Is the sound healing course free of cost?

No, it comes along with other courses. Contact the ashram to get full information.

Can a beginner do sound healing practice?

Yes, beginners can also do sound healing practice because it’s a basic practice everyone can do on their own.

Who provides the best sound healing course in Pokhara, Nepal?

Shivalya Yoga Ashram provides the best sound healing course with expert teachers to help them learn more effectively.

Does Sound healing come with other courses also?

Yes, basically it’s a part of a retreat where it comes with other courses besides aerial yoga and other courses also.