Muktinath Adventure Trek
Shivalaya Yoga Ashram
A Soul Journey through the Himalayan Wilderness
There is a wilderness in every person.
We all have an instinctual capacity —
An inner animal who knows:
What to do
When to act
How to respond
Which direction to go
This part of us guides us toward our deep, embodied YEEES,
And away from the quiet but powerful NO.
After holding a beautiful retreat in the Himalayan jungles in October 2022, we felt a deep instinct to continue creating sacred spaces in nature. The Himalayas called us again — and we listened. This new retreat offers even more majesty, more mystery, and even deeper connection to your wild self.
━Shivalaya Yoga Ashram
Facilities available For Yoga Teacher Training In Nepal
Retreat Overview
Location:
- Nepal
- Kathmandu
- Mardi Himal Trek
- Begnastal Jungle
Duration: 14 Days
Your Guides: Rebekka Dahl Thomsen (Parvati Giri) & Harpreet Seva Kaur
━Shivalaya Yoga Ashram
The Journey: Day-by-Day
Days 1–3: Arrival & Immersion in Kathmandu
Our journey begins in the heart of Nepal — the vibrant, ancient city of Kathmandu. We’ll explore spiritual and cultural landmarks, soak in sacred vibrations, and begin landing in our bodies with grounding rituals.
Experiences include:
Pashupatinath Temple – The oldest Hindu temple in Kathmandu, a place where death is honored and sensuality revered.
Swayambhunath Monkey Temple – A sacred site where monkeys roam freely among prayer flags and ancient shrines.
Thamel Market – Narrow alleys, shops, vibrant energy. A feast for the senses.
Durbar Square – A UNESCO World Heritage Site filled with exquisite carvings, history, and ceremony.
Evening Nourishment:
Tibetan Sound Healing
Traditional Massage
Days 4–9: Trekking the Mardi Himal (5,587m)
From Kathmandu, we journey into the heart of the Himalayas with our local guide. The 5-day trek will take us through rhododendron forests, ancient villages, and to the spectacular peaks of the Annapurna range.
Along the trail, we will:
Practice Pranayama and conscious breathing
Stretch and strengthen our bodies with daily yoga
Listen deeply to the whispers of Mama Himalaya
Receive messages from the land
Support each other through inner and outer transformation
Days 10–14: Retreat in the Begnastal Jungle
In the final phase of our journey, we root deeply in the lush Begnastal jungle. Here, nature holds us gently as we integrate and embody all that we’ve experienced.
Retreat Highlights:
Wild green jungles and sacred lake energy
Nourishing, home-grown food
Kundalini & Hatha Yoga practices
Inner tools to cultivate:
Love
Purpose
Freedom
Discipline
We build strength, balance, and stamina — not just for the retreat, but for life.
What to Bring
Clothing
Thermal innerwear (top & bottom)
Fleece jacket and insulated down jacket
Waterproof/windproof jacket and pants (Gore-Tex recommended)
Trekking pants and breathable shirts
Warm hat/beanie and sun hat
Gloves (inner and outer insulated)
Woolen socks and comfortable trekking shoes
Lightweight sandals (for campsites/lake)
Gear
Durable daypack (20–30L)
Sleeping bag (rated for -10°C to -15°C)
Trekking poles
Headlamp with extra batteries
Sunglasses with UV protection
Reusable water bottles/hydration bladder (min. 2L capacity)
Personal first aid kit (with altitude medication)
Personal Items
Passport and extra photocopies
Small towel and toiletries (biodegradable preferred)
Sunscreen (SPF 50+), lip balm with SPF
Wet wipes and hand sanitizer
Snacks (energy bars, dry fruits, ORS)
Personal prayer items (if desired)
Immerse yourself in the profound world of Yoga amidst the serene natural beauty of Shivalya Yoga Ashram.
—— Shivalaya Yoga Ashram
Facilities
Exclude
- Travel expenses to and from the yoga institute
- Personal expenses, including laundry, phone calls, and additional meals
- Paid activities and excursions
- Airport pickup and drop-off
- Massages
- Travel insurance
- Extended stay beyond the course dates
Includes
- Tuition and instructional materials
- Shared/Private Accommodation according to your choice
- 3 Sattvic Meals
- Yoga Mats and Books
- Guided excursions and activities (Only Free Activities)
━Shivalaya Yoga Ashram
Join Shivalya Yoga Ashram In Nepal
We provide a variety of yoga retreats in Nepal, thoughtfully designed to offer a peaceful and revitalizing experience for the body, mind, and spirit. At Shivalya Yoga Ashram, we warmly invite everyone — from complete beginners to seasoned practitioners — to join us on this meaningful journey through yoga, meditation, and mindful living.
At Shivalya Yoga Ashram, our yoga retreat in Nepal is more than just a getaway — it’s a journey inward. Set in the tranquil foothills of the Himalayas, our retreat offers a sacred space where you can step away from the stress of everyday life and reconnect with your true essence.
Rooted in authentic yogic traditions, our programs combine Hatha and Ashtanga yoga, pranayama, meditation, and yogic philosophy to help you restore balance, clarity, and inner peace. Whether you’re a complete beginner or an advanced practitioner, our retreat is designed to support your personal growth at every level — physical, mental, emotional, and spiritual.
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