In Pokhara Nepal, October through March is the ideal month of year to enroll in yoga teacher training programs and spiritual retreats, so if you
Shivalaya Yoga Ashram began with a vision to provide a truly meditative and spiritual experience to people from all around the world. Mr. Vishnu Lamichhane,
Let me introduce you to Sonu Kumar Sah, a lead yoga instructor at Shivalaya Yoga Ashram and an inspiring guru who has changed the vision
Have you ever wondered about the unique yoga pose of Mayurasana or Peacock Pose? This advanced posture is not only difficult, but it also provides
In the world of yoga, many postures are named after planets or celestial bodies, and one of them is Moon Gazing. This is one of
Surya Namaskar Benefits and the Poses of Surya Namaskar stand at the forefront of Yoga practices, symbolizing profound gratitude towards the Sun, the sustainer of
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