Yoga Teacher Training
Shivalaya Yoga Ashram
The practice is holistic and has the potential to transform. Giving yourself 10, 21 or 47 days of doing committed practice, getting to know yourself on a deeper level physically, mentally and spiritual, might be the best thing you can ever do for yourself.
100 Hr
10 Days
200 Hr
21 Days
300 Hr
24 Days
500 Hr
47 Days
Transforming
Are you ready to get out of your mind and into your body?
To expand your consciousness and bring out your greatest potential?
The courses are an immersion in yoga lifestyle and community that will strengthen you in ways that you never knew possible. It will give you knowledge, skills and a new perspective on life.
The courses vary from 10-47 days for a reason, to change your pathways and improve your nervous system you need dedicated time to dive into the practice, to embody it. If you desire to feel the change in all of your layers of existence you have come to the right place.
Course Details
We are all on the path of Yoga for different purposes and to achieve different goals.
These qualities elevate all of us to reach deeper and higher in the human experience.
The practice will boost your immune system, increasing your strength and flexibility. We will purify the digestive tract, the channels of the sinuses and lungs through traditional shatkarma. Through the course you will feel an enhanced ability to observe and listen as well as experiencing the different layers of existence (pancha koshas). The 300 hour course is more intense and only for people who have completed a 200 hour course. 500 hour is when you do 200 and 300 in a row for deep immersion.
We have practitioners who come to deepen their self practice, to become a certified teacher, to change their life around, to get in shape, to be in the Himalayas while being engaged with the wisdom of Yoga. If you are interested in doing a longer period than 56 days of sadhana then we are happy to write or speak with you to advise you on the options we are aware of.
—— Shivalaya Yoga Ashram
Why take this course?
Evoking the teacher in you
This teacher training is designed to take you deeply into the essence of yoga while providing the space for personal growth in a supportive loving atmosphere. We will provide you with all the tools to fully embody yoga and its sacred principles, so that teaching becomes a natural evolution. Every student is respected on his / her personal path and encouraged to cultivate their own unique expression. May the journey begin ॐ
Initiation and Certification
Shivalaya Yoga Ashram is approved and registered with Yoga Alliance and you can with our certificate register your hours and get the benefits they provide for Yoga teachers around the world.
Over the years Shivalaya has grown a big family and the community of people from around the world is such a beautiful part of it. We love to connect people.
Practical
♦ Shatkarma (yogic cleansing)
♦ Pranayama practices
♦ Pawanmuktasana
♦ Yoga Nidra
♦ Beginner, Intermediate or advanced asanas
♦ Rotation of consciousness
♦ Mantra chanting
Theory
♦ Evolution of yoga
♦ Yoga history
♦ Ashtanga yoga – Eight limbs
♦ Tristana – (Dristi, Bandhas, Breath)
♦ Karma, Jnana, Raja and Bhakti yoga
♦ Kundalini yoga – nadis, prana, and chakras
♦ Yoga sutras of Patanjali
Daily Schedule Of Yoga Teacher Training In Nepal
Whichever duration you choose for your yoga TTC in Nepal, we schedule each day of your activity to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.
Daily Schedule
| 05:30 AM - 06:00 AM | WAKE UP |
| 06:00 AM - 06:30 AM | Herbal Tea |
| 06:30 AM - 07:30 AM | Pranayam |
| 07:30 AM - 09:00 AM | Hatha Yoga |
| 09:00 AM - 10:00 AM | BREAKFAST |
| 10:00 AM - 11:00 AM | PHILOSOPHY |
| 11:00 PM - 12:00 PM | Anatomy, Alignment & Adjustment |
| 12:00 PM - 01:00 PM | Self-study / Group Discussions |
| 01:00 PM - 02:00 PM | Lunch Break |
| 04:00 PM - 05:30 PM | Mysore Style Ashtanga Yoga Vinyasa |
| 05:40 PM - 06:40 PM | Meditation/ Satsang/Bhajan/Kirtan |
| 07:00 PM - 08:00 PM | DINNER |
| 08:00 PM - 09:00 PM | SELF STUDY |
| 09:00 PM | Light off, sleep |
Saturday: Full day Off (Rest Day)
Wednesday: Half Day + Excursion
Facilities
- Beautiful Beach Views/Lake Views
- Free Internet Services
- Hot And Cold Water Showers Available 24x7
- Taxi Pick & Drop From Nearby Airports & Railway Station To Shivalaya Yoga Ashram
- Tours To Local Attractions
- Purified Drinking Water
Immerse Yourself in Nepal Natural Beauty and Deepen Your Yoga Practice at Shivalya Yoga Ashram!
Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks.
Invitation to the Annual “Maha Puja”
We organise a yearly reunion for all family members, it is a time where we bond, share experiences, practice, connect to himalayas, the elements. An opportunity to recharge. As it is a closed event we do not put it on our website or platforms. We send out email and inform about the dates. As not everyone is able to join physically we are also setting up a system where people can join the classes.
━ Shivalaya Yoga Guru ━
Meet Our Expert Yoga Teachers
Sonu Kumar Sah
Lead Yoga Teacher | Yoga Therapist |
Namaste! I am Sonu Kumar Sah, a passionate and dedicated yoga teacher with a strong foundation in classical Hatha Yoga, Yoga Therapy, and Mysore style Ashtanga Vinyasa. With over 3 years of experience in teaching, healing, and guiding students on their yogic path, I have had the privilege of transforming lives through the wisdom of yoga across India, Nepal, and Singapore.
Immerse yourself in the profound world of Yoga amidst the serene natural beauty of Shivalya Yoga Ashram.
Post Course Support
We have a group on facebook and on whats-app where all past students and teachers are members and we use it as a place where we can reach out for advice or share experiences of any sort. We also send out invitations randomly to join classes directly from the school’s classes. We have experienced that students appreciate the connection as the seeds that were planted in the course sometimes take a few months to break through. We see people struggling to stay connected to yoga when they come back home to their normal surroundings if they do not have a community to practise with. The group on whats app is very good to keep grounded and maintain discipline with the practice.
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