Yoga Trek in Nepal
Shivalaya Yoga Ashram
Shivalaya Yoga Ashram
Kailash and Manasover Trek in Nepal
Find Inner Peace in the Heart of the Himalayas
Looking for a peaceful getaway where you can disconnect from the noise of daily life and reconnect with your true self? Shivalya Yoga Ashram offers a transformative yoga retreat nestled in the serene hills of Nepal, where ancient yogic traditions meet mindful living.
Whether you’re a beginner or an experienced practitioner, this retreat is designed to nourish your body, calm your mind, and awaken your spirit in a supportive, natural environment.
━Shivalaya Yoga Ashram
Facilities available For Yoga Teacher Training In Nepal
Trip Highlights
- Holy Mount Kailash and Lake Mansarovar
- Milarepa Cave, Drolma LaPass, Yamadwar, Gauri Kunda.
- Three Days Parikrama (kora) around Mt. Kailash.
- Drolma La Pass – 6714m
- Exploration of Tibet and nomad lifestyle.
For more details about our YTT programs or to reserve your space, please Book Now Today!
Immerse yourself in the profound world of Yoga amidst the serene natural beauty of Shivalya Yoga Ashram.
━Shivalaya Yoga Ashram
Itinerary for Kailash Mansarovar
DAY 1 – Kathmandu to Syabrubesi by Bus
We’re going to drive from Kathmandu to Syabrubesi in the morning. Syabrubesi is located in Langtang, in Kathmandu’s northern area. We will reach Syabrubesi in around a 6–7-hour drive through the Pasang Lhamu Highway. Spend the night at a guest house.
Altitude: 2380m
Meals: B, L, D
Distance: 148 km – 7 hours
DAY 2 – Syabrubesi to Kerung
DAY 3 – Acclimatization
We spend the day at the Kerung, to acclimatize to the altitude. There are options to go on short hikes and roam around the kerung throughout the day. Overnight at a hotel in Kerung
Meals: B, L, D
DAY 4 – Kerung to Saga
The route takes us smoothly to the settlement of Saga by ascending and descending the passes of Thong La and La Lung. We will be able to witness Lake Peikutso and the Tibetans’ customary method of yak and sheep grazing along the way. Hotel overnight stay.
Altitude: 4440m
Meals: B, L, D
Distance: 170 km – 5 hours
DAY 5 – Saga to Mansarovar via Paryang
DAY 6 – Mansarovar Exploration – drive to Darchen
We will be spiritual and perform some rituals (puja) at the bank of the holy lake Mansarovar. Our staff will provide a bucket of hot holy water for each Yatri from the lake Mansarovar for bathing. After completion of our puja and prayers, we will start the Parikrama of the Mansarovar Lake on a Jeep, and continue to the base camp of Kailash, Darchen.
Altitude: 4575m
Meals: B, L, D
Distance: 110km – 2 hours (Mansarovar Parikrama)
40km – 1 hour (Mansarovar to Darchen)
DAY 7 Darchen Yamadwar – Drirapuk (Kora Day 1)
DAY 8 – Dirapuk to Juthulpuk
Among the three days of Kora, today is the longest and the most difficult day. We will be heading towards the village of Jarok Donkhang first, and hike towards the Shiva-stal. We will rest for some Ame, and take a steep downhill, and get to the banks of the Lham-chu Khir River.
Altitude: 4760m
Meals: B, L, D
Distance: 19km – 8/9 hours (Dirapuk to Juthulpuk)
DAY 9 – Juthulpuk to Saga (Kora Day 3)
We will spend the morning by touring around the nearby Milarepa cave’s caves and temples. After breakfast, we will climb for three to four hours to finish our Kora and return to the Darchen settlement. We’ll eat there for lunch before heading back to Saga. Hotel overnight stay.
Altitude: 4640m
Meals: B, L, D
Distance: 290km – 8 hours
DAY 10 – Saga to Kerung
We will take a nice ride on paved Tibetan roads back to the settlement of Kerung, which is at the border between Nepal and Tibet. Today is our day off, so we may relax and spend the night at a guesthouse in Kerung.
Altitude: 3000m
Meals: B, L, D
Distance: 170 km – 5 hours
DAY 11 – Kerung to Kathmandu by Bus
After completing the immigration procedures at the Nepal-Tibet border, we will drive back to Nepal’s capital, Kathmandu. Spend the afternoon at souvenir shopping and overnight at the hotel.
Altitude: 1400m
Meals: B, L, D
Distance: 175 km – 8 hours
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Highlights and what to Bring
Trip Highlights
Visit the sacred Lake Manasarovar, one of the holiest lakes in Asia
Complete the Kailash Kora (52 km circumambulation of Mt. Kailash)
Cross the challenging Dolma La Pass (5,630m) – highest point of the trek
Spiritual experience for Hindus, Buddhists, Jains & Bon followers
Explore ancient monasteries and Tibetan culture
Guided acclimatization days to adjust to high altitude
Stunning views of snow-capped peaks, high-altitude deserts, and glacial valleys
Visit Pashupatinath Temple and Boudhanath Stupa in Kathmandu
Comfortable overland journey with support team and logistics
Opportunity for ritual bathing, meditation, and spiritual cleansing at Manasarovar
What to Bring
Clothing
Thermal innerwear (top & bottom)
Fleece jacket and insulated down jacket
Waterproof/windproof jacket and pants (Gore-Tex recommended)
Trekking pants and breathable shirts
Warm hat/beanie and sun hat
Gloves (inner and outer insulated)
Woolen socks and comfortable trekking shoes
Lightweight sandals (for campsites/lake)
Gear
Durable daypack (20–30L)
Sleeping bag (rated for -10°C to -15°C)
Trekking poles
Headlamp with extra batteries
Sunglasses with UV protection
Reusable water bottles/hydration bladder (min. 2L capacity)
Personal first aid kit (with altitude medication)
Personal Items
Passport and extra photocopies
Small towel and toiletries (biodegradable preferred)
Sunscreen (SPF 50+), lip balm with SPF
Wet wipes and hand sanitizer
Snacks (energy bars, dry fruits, ORS)
Personal prayer items (if desired)
Immerse yourself in the profound world of Yoga amidst the serene natural beauty of Shivalya Yoga Ashram.
—— Shivalaya Yoga Ashram
Facilities
Exclude
- Travel expenses to and from the yoga institute
- Personal expenses, including laundry, phone calls, and additional meals
- Paid activities and excursions
- Airport pickup and drop-off
- Massages
- Travel insurance
- Extended stay beyond the course dates
Includes
- Tuition and instructional materials
- Shared/Private Accommodation according to your choice
- 3 Sattvic Meals
- Yoga Mats and Books
- Guided excursions and activities (Only Free Activities)
━Shivalaya Yoga Ashram
Join Shivalya Yoga Ashram In Nepal
We provide a variety of yoga retreats in Nepal, thoughtfully designed to offer a peaceful and revitalizing experience for the body, mind, and spirit. At Shivalya Yoga Ashram, we warmly invite everyone — from complete beginners to seasoned practitioners — to join us on this meaningful journey through yoga, meditation, and mindful living.
At Shivalya Yoga Ashram, our yoga retreat in Nepal is more than just a getaway — it’s a journey inward. Set in the tranquil foothills of the Himalayas, our retreat offers a sacred space where you can step away from the stress of everyday life and reconnect with your true essence.
Rooted in authentic yogic traditions, our programs combine Hatha and Ashtanga yoga, pranayama, meditation, and yogic philosophy to help you restore balance, clarity, and inner peace. Whether you’re a complete beginner or an advanced practitioner, our retreat is designed to support your personal growth at every level — physical, mental, emotional, and spiritual.
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