Ghorepani Poon Hill
Shivalaya Yoga Ashram
Shivalaya Yoga Ashram
Kailash and Manasover Trek in Nepal
Get ready for an adventure through a mosaic of Nepalese beauty – from the vibrant rhododendron forests that come alive with birdsong to the deep, subtropical valleys that will make you feel like a hero. And the stunning Annapurna mountains, including the famous Machapuchare, will always dominate the skyline. The climax of your trek – sunrise atop Poon Hill – will leave you spellbound, giving you front-row access to one of the most phenomenal spectacles of natural theatre on Earth.
Get ready for an adventure through a mosaic of Nepalese beauty – from the vibrant rhododendron forests that come alive with birdsong to the deep, subtropical valleys that will make you feel like a hero. And the stunning Annapurna mountains, including the famous Machapuchare, will always dominate the skyline. The climax of your trek – sunrise atop Poon Hill – will leave you spellbound, giving you front-row access to one of the most phenomenal spectacles of natural theatre on Earth.
Immerse yourself in the profound world of Yoga amidst the serene natural beauty of Shivalya Yoga Ashram.
━Shivalaya Yoga Ashram
Itinerary for Ghorepani Poon Hill Trek
DAY 1 – POKHARA TO NAYAPUL & TREK TO TIKHEDHUNGA
Approximate Time: Drive 45 mins. Trek 3-4 hours. (7kms)
Elevation: Nayapul (1050m) to Tikhedhunga (1540m)
After breakfast, we’ll drive to Nayapul to begin our trek. Along the way, we’ll pass the TIMS checkpost and enter the Annapurna Conservation Area (don’t forget your permit!). Although it’s a short hike today, we’ll gain some elevation as we follow the north bank of the Bhurungdi Khola. We’ll spend the night in the quaint village of Tikhedhunga.
DAY 2 – TIKHEDHUNGA TO GHOREPANI
Approximate Time: Trek 5 to 6 hours. Ascent 1300m. 10km.
Elevation: Tikhedhunga (1540m) to Ghorepani (2750m)
Today, we’ll be climbing the “Ulleri Stairs,” which may sound steep, but trust us, it’s worth it! As we ascend, the scenery will take your breath away – picture winding paths through lush forests of magnolia and rhododendron. If you join us during the flowering season, the sights and scents are absolutely incredible! Keep your eyes open for the Nepal grey langur monkey chirping at his peers as he passes through the treetops overhead. This is a day you won’t forget!
DAY 3 – GHOREPANI TO POON HILL TO TADAPANI
Approximate Time: Poon Hill 1.5km (1 Hour). Trek to Tadapani: 5 to 6 hours. 12km Elevation: Ghorepani (2750m) to Poon Hill (3210m) Tadapani (2590m)
Rise and shine, we’ll kick off the day early with a trek to Poon Hill, where you’ll be blown away by the breathtaking panorama of not one, not two, but three Himalayan peaks (Dhaulagiri I, Annapurna I, and Manalsu) illuminated by the warm rays of sunrise. From here, soak up the views of the Kali Gandaki Gorge, over 6,000m deep, and witness the border between Nepal and Tibet as divided by the majestic trans-Himalayan ranges. We’ll head back to our lodge for a late breakfast and then it’s time to hit the trekking path once again!
DAY 4 – TADAPANI TO GHANDRUK
Approximate Time: Trek 4 to 5 hours. Descent 720m. 6.5 km.
Elevation: Tadapani (2590m) to Ghandruk (2000m)
Get ready for a leisurely day as we embark on a downhill trek through gentle forests! As we approach Ghandruk, prepare to be amazed by the spectacular views of Annapurna South and Fish Tail – sights that will take your breath away. And if you have some extra time, make sure to visit the Gurung Museum in Ghandruk with your knowledgeable trekking guide. Learn about the fascinating culture and history of the Gurung people, and take a piece of their legacy home with you.
DAY 5 – GHANDRUK TO POKHARA
Approximate Time: Trek 5 to 6 hours. Descent 1000m. 10.5 km.
Elevation: Ghandruk (2000m) to Nayapul (1050m) extra cost. We will reach Nayapul by early afternoon with plenty of time for the 1-hour drive back to Pokhara. Overnight in Pokhara.
While we still have some distance to cover, the trail ahead is all downhill and relatively easy. As we make our way, keep your eyes peeled for the majestic peaks that surround us – including the stunning Annapurna South – providing a breathtaking backdrop to our final journey.
━Shivalaya Yoga Ashram
Highlights and what to Bring
Trip Highlights
Visit the sacred Lake Manasarovar, one of the holiest lakes in Asia
Complete the Kailash Kora (52 km circumambulation of Mt. Kailash)
Cross the challenging Dolma La Pass (5,630m) – highest point of the trek
Spiritual experience for Hindus, Buddhists, Jains & Bon followers
Explore ancient monasteries and Tibetan culture
Guided acclimatization days to adjust to high altitude
Stunning views of snow-capped peaks, high-altitude deserts, and glacial valleys
Visit Pashupatinath Temple and Boudhanath Stupa in Kathmandu
Comfortable overland journey with support team and logistics
Opportunity for ritual bathing, meditation, and spiritual cleansing at Manasarovar
What to Bring
Clothing
Thermal innerwear (top & bottom)
Fleece jacket and insulated down jacket
Waterproof/windproof jacket and pants (Gore-Tex recommended)
Trekking pants and breathable shirts
Warm hat/beanie and sun hat
Gloves (inner and outer insulated)
Woolen socks and comfortable trekking shoes
Lightweight sandals (for campsites/lake)
Gear
Durable daypack (20–30L)
Sleeping bag (rated for -10°C to -15°C)
Trekking poles
Headlamp with extra batteries
Sunglasses with UV protection
Reusable water bottles/hydration bladder (min. 2L capacity)
Personal first aid kit (with altitude medication)
Personal Items
Passport and extra photocopies
Small towel and toiletries (biodegradable preferred)
Sunscreen (SPF 50+), lip balm with SPF
Wet wipes and hand sanitizer
Snacks (energy bars, dry fruits, ORS)
Personal prayer items (if desired)
Immerse yourself in the profound world of Yoga amidst the serene natural beauty of Shivalya Yoga Ashram.
—— Shivalaya Yoga Ashram
Facilities
Exclude
- Travel expenses to and from the yoga institute
- Personal expenses, including laundry, phone calls, and additional meals
- Paid activities and excursions
- Airport pickup and drop-off
- Massages
- Travel insurance
- Extended stay beyond the course dates
Includes
- Tuition and instructional materials
- Shared/Private Accommodation according to your choice
- 3 Sattvic Meals
- Yoga Mats and Books
- Guided excursions and activities (Only Free Activities)
━Shivalaya Yoga Ashram
Join Shivalya Yoga Ashram In Nepal
We provide a variety of yoga retreats in Nepal, thoughtfully designed to offer a peaceful and revitalizing experience for the body, mind, and spirit. At Shivalya Yoga Ashram, we warmly invite everyone — from complete beginners to seasoned practitioners — to join us on this meaningful journey through yoga, meditation, and mindful living.
At Shivalya Yoga Ashram, our yoga retreat in Nepal is more than just a getaway — it’s a journey inward. Set in the tranquil foothills of the Himalayas, our retreat offers a sacred space where you can step away from the stress of everyday life and reconnect with your true essence.
Rooted in authentic yogic traditions, our programs combine Hatha and Ashtanga yoga, pranayama, meditation, and yogic philosophy to help you restore balance, clarity, and inner peace. Whether you’re a complete beginner or an advanced practitioner, our retreat is designed to support your personal growth at every level — physical, mental, emotional, and spiritual.
━ Student’s Feedback ━
What People Are Saying About Our Yoga Ashram
Our Video Reviews
Our Affiliations and Channel Collaborations
