300 Hour Yoga Teacher Training Course
- Duration: 24 Days
- Language: English
- Module: Residential with Meals
- Level: Beginner
- Certification: Yoga Alliance
- Style: Multi-style
- Date: 7th – 30th of every month
Shared Room $1500
Private Room $1700
300 Hour Yoga Teacher Training in Nepal
━ 300-Hour Teacher Training
300 Hour Yoga Teacher Training in Pokhara Nepal

Nepal Best 300 Hour Yoga Teacher Training Course
Nepal has been a tourist attraction since the early 1950s, when it was officially opened to foreign visitors. It’s also known for the origin of traditional yoga.
Shivalaya offers the best 300 hour certified yoga teacher training in Pokhara Nepal where you will learn about more advanced ways of yoga, meditation, and pranayamas.
The 300-hour yoga teacher training course will help you to shape yourself in a better yogic way to spread the knowledge of yoga everywhere.
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Why Join 300 Hour Yoga Teacher Training Program in Nepal

Shivalaya Ashram 300 hour yoga training program is very effective and one of the most enrolled courses in the ashram because of his amazing teachers, peaceful environment, mountain views, lake banks, and more.
The natural beauty around the ashram helps students focus and connect with roots. The teachers at Shivalaya are highly experienced and passionate about yoga.
The 300hr YTTC at the Yoga Ashram are comprehensive and they cover all of the topics. For example, the students can learn about Basic Human Anatomy, Ancient texts, and also Ariveda, to get an overall understanding of yoga and its practical application.

Yoga is a Hindu Vedic science, but the science has spread to different religions. For example, it has been influenced by Buddhist traditions and new additions have been made. At Shivalaya Yoga Ashram, the teachers include these additions and provide you an all-in-one knowledge about Yoga.
One of the most comfortable things about 300-Hour YTT is that the accommodation and food are included in the course fees. Students can stay in cozy rooms and also tasty vegetarian food to keep you happy and nourished.
Shivalaya Yoga Ashram is associated with Yoga Alliance USA. With this affiliation, the certifications are issued by Yoga Alliance and they are globally recognizable.
Course Timeline

Check In
Date: 7th of month , Time: 11:00 AM
Opening Ceremony
Date: 7th of month , Time: 11:00 AM
Certification Ceremony
Date: 7th of month , Time: 11:00 AM
Check Out
Date: 7th of month , Time: 11:00 AM

1. Advanced Asana & Practice
Multi-style practice: Hatha, Vinyasa, Ashtanga Vinyasa Intermediate Series
Advanced alignment, sequencing strategies, variations, systemic flow, body awareness, and modifications to individual capacities
2. Science of Breath (Pranayama) & Mudras/Bandhas
- Deeper study of Pancha Prana, Kumbhaka, Ida/Pingala/Sushumna nadis
- Pranayama practices that cleanse, activate chakras, and expand energetic awareness
- Practice of mudras, bandhas—including Uddiyana, Jalandhar, Maha Bandha—and pranic gestures for healing and energy flow


3. Meditation & Concentration
- Meditation techniques: chakra, yantra, mantra, inner-light, open-eye, full-moon, third-eye and witnessing meditation
- Use of Yoga Nidra for emotional release, intuition, and awareness of subtle energy bodies
4. Yoga Philosophy & Mantra Yoga
- In-depth study of classical texts: Yoga Sutras of Patanjali, Bhagavad Gita, Hatha Pradipika, Gheranda Samhita
- Yogic paths: Karma, Bhakti, Raja, Swara, Tantra Yoga
- Topics include koshas, chakras, reincarnation, Samadhi, obstacle analysis, mind-heart union, lucid dreams, intuitive dreaming, meaning of birth/death
- Mantra Yoga: chanting, Sanskrit meanings, Ajapa Japa practice, So-Hum mantra, invocation mantras for clarity, fearlessness, divine connection


5. Anatomy & Therapeutic Applications
- Detailed study of body systems: nervous, endocrine, cardiovascular, respiratory, digestive
- Yogic anatomical understanding: chakras, nadis, pranic currents, gland–chakra relationships
- Safety, benefits, contraindications of asanas and pranayama
- Yoga as therapy for headaches, back issues, diabetes, sciatica, obesity, respiratory health, stress management, pelvic floor, sleep, digestion
6. Teaching Methodology & Practicum
- Instruction in demonstration, observation, adjustments, correction techniques
- Teaching confidence development through peer-practices and mentoring feedback
- Alignment workshops tailored for hip, twists, backbends, forward bends
- Modifications for limitations, trauma awareness, body-weight balancing exercises


7. Lifestyle, Ayurveda & Yoga Tools
- Intro to Ayurveda and basic nutritional guidance aligned with yogic lifestyle
- Daily guidelines for holistic living: ethics, self-care, healthy relationships, karmic awareness
Daily Schedule Of 300 Hour Yoga Teacher Training In Nepal
Whichever duration you choose for your yoga TTC in Nepal, we schedule each day of your activity to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.
Daily Schedule
05:30 AM - 06:00 AM | WAKE UP |
06:00 AM - 06:30 AM | Herbal Tea |
06:30 AM - 07:30 AM | Pranayam |
07:30 AM - 09:00 AM | Hatha Yoga |
09:00 AM - 10:00 AM | BREAKFAST |
10:00 AM - 11:00 AM | PHILOSOPHY |
11:00 PM - 12:00 PM | Anatomy, Alignment & Adjustment |
12:00 PM - 01:00 PM | Self-study / Group Discussions |
01:00 PM - 02:00 PM | Lunch Break |
04:00 PM - 05:30 PM | Mysore Style Ashtanga Yoga Vinyasa |
05:40 PM - 06:40 PM | Meditation/ Satsang/Bhajan/Kirtan |
07:00 PM - 08:00 PM | DINNER |
08:00 PM - 09:00 PM | SELF STUDY |
09:00 PM | Light off, sleep |
Saturday: Full day Off (Rest Day)
Wednesday: Half Day + Excursion
Facilities
- Beautiful Beach Views/Lake Views
- Free Internet Services
- Hot And Cold Water Showers Available 24x7
- Taxi Pick & Drop From Nearby Airports & Railway Station To Shivalaya Yoga Ashram
- Tours To Local Attractions
- Purified Drinking Water
Immerse Yourself in Nepal Natural Beauty and Deepen Your Yoga Practice at Shivalya Yoga Ashram!
Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks.
━Shivalaya Yoga Ashram
Book Your Seat
Those ones that can already feel call of their soul, vibrating YES in their whole being can book this sacred journey for
Course Duration & Fee

Availability:
January 2025 – December 2026
Batch Dates:
7th to 30th of every month
$1700 /per person
$1500 /per person
Program Details:
- Yoga Asana Practice & Alignment
- Pranayama (Breathing Techniques)
- Meditation
- Yoga Philosophy & History
- Twin Sharing Room – $1500
- Share a room with another participant.
- Ideal for those who prefer a community experience and cost-effective option.
- Private Room – $1700
- Enjoy a private, peaceful retreat experience.
- Perfect for those who prefer solitude and personal space.

Facilities

Exclude
- Travel expenses to and from the yoga institute
- Personal expenses, including laundry, phone calls, and additional meals
- Paid activities and excursions
- Airport pickup and drop-off
- Massages
- Travel insurance
- Extended stay beyond the course dates
Includes
- Tuition and instructional materials
- Shared/Private Accommodation according to your choice
- 3 Sattvic Meals
- Yoga Mats and Books
- Guided excursions and activities (Only Free Activities)
Eligibility Criteria For 300 Hour Yoga Teacher Training In Pokhara, Nepal

The eligibility criteria for 300 hour yoga teacher training at shivalaya yoga asharam is the person who has already completed the 200 hour yoga teacher training and wants to deepen his knowledge in yoga then they are most welcome to join the 300 YTTC.
- Age: 18 or above (goes up to 70 years) recommended
- Health: You have to be fit mentally and physically to complete this intensive course.
- Similar Experience: Prior experience is not mandatory, but having some benefit for you in early stages.
- Language: Many programs are conducted in simple English, so basic understanding of English is required.

━ Shivalaya Yoga Guru ━
Meet Our Expert Yoga Teachers
Sonu Kumar Sah
Lead Yoga Teacher | Yoga Therapist |
Namaste! I am Sonu Kumar Sah, a passionate and dedicated yoga teacher with a strong foundation in classical Hatha Yoga, Yoga Therapy, and Mysore style Ashtanga Vinyasa. With over 3 years of experience in teaching, healing, and guiding students on their yogic path, I have had the privilege of transforming lives through the wisdom of yoga across India, Nepal, and Singapore.
Immerse yourself in the profound world of Yoga amidst the serene natural beauty of Shivalya Yoga Ashram.
300 Hour Yoga Teacher Training Certification in Nepal


After completing the 300-Hour Yoga Course in Nepal from the Yoga Alliance–registered school (RYS 300), students can register with the Yoga Alliance, USA as an RYT 300 (Registered Yoga Teacher – 300 Hours).
This certification verifies that the required training hours and learning objectives have been met. To advance further and become an RYT 500, practitioners must complete an additional 300-Hour Yoga Teacher Training.
—— Shivalaya Yoga Ashram
Food and Accommodation During Yoga Teacher Training

Accommodation
At Shivalaya Yoga Ashram, we offer simple, clean, and comfortable accommodations designed to support your spiritual journey and yogic lifestyle. Surrounded by nature and infused with a peaceful, meditative atmosphere, our rooms provide a nurturing space for rest, reflection, and inner growth. Guests can choose between private or shared rooms, each thoughtfully arranged with basic amenities such as a comfortable bed, fresh linens, towels, a writing desk, and either attached or shared bathrooms. All rooms are well-ventilated, naturally lit, and free from unnecessary distractions, allowing you to fully immerse yourself in your practice.

Food
At Shivalaya Yoga Ashram, food is considered an essential part of the yogic lifestyle — not just nourishment for the body, but also for the mind and spirit. We serve fresh, sattvic vegetarian meals prepared with love and mindfulness, following the traditional principles of Ayurveda and yogic nutrition. Our meals are simple, wholesome, and designed to support your practice, helping to maintain a calm, clear, and balanced state of being.
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—— Frequently Asked Questions (FAQ)
Questions You May Have Before Joining YTTC

Our 300h YTTC duration is 24 days, where you will go through intensive physical and mental yoga training, lectures and yoga workshops.
Yes, meals and accommodation are included in the 300 YTT program, we offer home cooked sattvic meals with clean rooms with hot and cold showers.
The course fee of the 300 hour teacher training program is, for single sharing $1,700, and for double sharing $1,500. Also 10% discount if you come in a group.
After completion of the course you will get a 300 hour yoga school alliance certificate that helps you build your yoga career internationally and connects you with yoga communities.
Yes beginners can also join the 300h YTTC course, our course is designed in such a way that everyone can learn from it from the beginning.
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