Yoga
Benefits of Surya Namaskar – Everything You Need to Know
Benefits of Surya Namaskar – Everything You Need to Know When I am here in the Himalayas I am reminded every day, of the beauty
May 19, 2024
Yoga
Yoga
What are the 4 Purusharthas in Yoga?
What are the Purusharthas? Purusharthas is a well known concept which holds that every human being has four proper goals that are necessary and sufficient
May 12, 2024
Yoga
A Beginner’s Guide to Kundalini Yoga- How to do and benefits
A Beginner’s Guide to Kundalini Yoga- How to do and benefits Kundalini yoga is a different form of yoga than other types of yoga. It
April 29, 2024
Yoga
Yama and Niyamas – The first step into the Science of Yoga
Yama and Niyama – Foundation of Yoga Yama’s (यम) are ethical considerations to help guide interactions with others. There are five Yama; Ahimsa (अहिंसा): Nonviolence. Practice
November 18, 2022