What are the Purusharthas? Purusharthas is a well known concept which holds that every human being has four proper goals that are necessary and sufficient for a fulfilling and happy
A Beginner’s Guide to Kundalini Yoga- How to do and benefits Kundalini yoga is a different form of yoga than other types of yoga. It is one of the oldest,
Benefits of Surya Namaskar – Everything You Need to Know When I am here in the Himalayas I am reminded every day, of the beauty of nature, and how blessed
Yama and Niyama – Foundation of Yoga Yama’s (यम) are ethical considerations to help guide interactions with others. There are five Yama; Ahimsa (अहिंसा): Nonviolence. Practice nonviolence in thought, word, and