What are the Purusharthas? Purusharthas is a well known concept which holds that every human being has four proper goals that are necessary and sufficient for a fulfilling and happy
Introduction Learn Benefits of Yoga Teacher Training in Nepal. Yoga, an ancient practice that has captured hearts and minds across the globe, is not just about twisting your body into
Welcome to our Yoga Ashram in Nepal, a place of peace, tranquility, and self-discovery nestled in the lap of the majestic Himalayas. Our ashram is located in the beautiful city
Yoga is a transformative practice that can bring about significant changes in your physical, mental, and emotional well-being. It is a holistic approach to health and wellness that has been
In the world of yoga, many postures are named after planets or celestial bodies, and one of them is Moon Gazing. This is one of the lesser-known yoga techniques, which
Pranayama, the art of breath control, is a powerful tool that has been used for centuries in the practice of yoga. It is an essential aspect of yoga, as it
A Beginner’s Guide to Kundalini Yoga- How to do and benefits Kundalini yoga is a different form of yoga than other types of yoga. It is one of the oldest,
Benefits of Surya Namaskar – Everything You Need to Know When I am here in the Himalayas I am reminded every day, of the beauty of nature, and how blessed
Yama and Niyama – Foundation of Yoga Yama’s (यम) are ethical considerations to help guide interactions with others. There are five Yama; Ahimsa (अहिंसा): Nonviolence. Practice nonviolence in thought, word, and