
Benefits of Surya Namaskar – Everything You Need to Know
Benefits of Surya Namaskar – Everything You Need to Know When I am here in the Himalayas I am reminded every day, of the beauty
Benefits of Surya Namaskar – Everything You Need to Know When I am here in the Himalayas I am reminded every day, of the beauty
Pranayama, the art of breath control, is a powerful tool that has been used for centuries in the practice of yoga. It is an essential
What are the Purusharthas? Purusharthas is a well known concept which holds that every human being has four proper goals that are necessary and sufficient
Introduction Learn Benefits of Yoga Teacher Training in Nepal. Yoga, an ancient practice that has captured hearts and minds across the globe, is not just
In the world of yoga, many postures are named after planets or celestial bodies, and one of them is Moon Gazing. This is one of
A Beginner’s Guide to Kundalini Yoga- How to do and benefits Kundalini yoga is a different form of yoga than other types of yoga. It
Welcome to our Yoga Ashram in Nepal, a place of peace, tranquility, and self-discovery nestled in the lap of the majestic Himalayas. Our ashram is
Yoga is a transformative practice that can bring about significant changes in your physical, mental, and emotional well-being. It is a holistic approach to health
Becoming a certified yoga teacher in India is an enriching and transformative experience that equips you to impart the ancient art of yoga to others.
Surya Namaskar Benefits and the Poses of Surya Namaskar stand at the forefront of Yoga practices, symbolizing profound gratitude towards the Sun, the sustainer of
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